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This fully illustrated app contains 14 easy-to-master exercises to heal and relax with Chair Yoga.
Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body, rounded off by a beautiful relaxation.
The revolutionary concept of Chair Yoga makes the numerous benefits of Classical Yoga available to a wider range of physical abilities. It can be practised by virtually anyone, anywhere in any chair, to stimulate physical and mental wellbeing.
The exercises can also be adapted by yoga teachers who want to incorporate Chair Yoga into their classes.
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Spiro100 is a leading fitness and wellness designed specifically for older adults. Stay active in the safety and comfort of your own home with exercise classes made for your body. Tired of searching for a program or classes to get you in shape? Well search no more. Spiro100 is committed to offering fitness and wellness to ALL older adults regardless of your age, ability level or physical location.
Getting started is easy with our 7-Day Movement Challenge!
Do you have what it takes to exercise for 7 days in a row? With our new 7-Day Movement Challenge, we have a challenge for each level of ability, from fully seated to advanced, plus a full challenge caregivers can use when taking care of a loved one living with dementia.
Ready to take your exercise routine to the next level?
Choose from dozens of classes to keep your body and mind sharp. All subscriptions give you access to over 100 senior fitness & wellness classes led by the best instructors in the world. Classes include everything from chair yoga, tai chi, dance, sports, and many other seated classes.
Meet your new team of award winning fitness instructors:
Peggy Buchanan - Pinnacle Award Winner, ICAA Presenter of the Year
David Dworkin - Founder of Conductorcise
Sue Grant - ACE, Master Instructor FallProof, Older Wiser Workout DVD Creator
Dara Gorgas - ACE, SilverSneakers
Stacy McCarthy - Master Yoga Instructor, IDEA Fitness Instructor of the year 2011 & ‘19 (Finalist)
Dr Debra Rose - Creator of FallProof™
Shannan Ratigan - HealthBeats Drumming (creator)
Gloria Peyrat - Tai Chi, Qigong, Shibashi Specialist
Laura Mancuso - Meditation and Spiritual Coach
Beth Amine - Joyous Movement
Tamilee Webb - Star of Buns and Abs of Steel
Lawrence Biscontini - BOSU Master Instructor, ICAA Presenter of the Year, IDEA Instructor of the Year
Starting a program has never been so easy and accessible. Watch on your TV, Apple iPhone, iPad, and more.
And best of all, you can try Spiro100 100% FREE. No commercials. No commitment. Cancel anytime. Start feeling better today!
*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
By subscribing you agree to our Terms and Conditions & Privacy Policy.
Terms and Condition: http://spiro100.com/terms/
Privacy Policy: http://spiro100.com/privacy/
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Chair Yoga Edeltraud Rohnfeld VS.
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26icembre d, 2024