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- Running Flexibility & Strength Vs. 10W2S: Strength for Running
Running Flexibility & Strength vs. 10W2S: Strength for Running Utilizzo e statistiche
This app focuses on the strength and conditioning component of long distance running. Do this app in conjunction with your current running workouts to optimize your conditioning and help you cut down your race time significantly!
Your Fitivity app has multiple training programs in it! Switch between programs that were designed specifically for you!
A lot of runners underestimate the value of "non-running" exercise. However, elite runners know that to maximize their running potential and cut down their race time they need to improve their flexibility, balance and strength training. This program isolates Mostra di più
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10 WEEKS TO STRONGER RUNNING
A Physiotherapist designed strength training app for runners.
A workout app for runners, designed to:
- Improve Running Performance
- Improve Running Economy
- Reduce Risk of Running Injuries
Strength training is the BEST way to invest in your body and prepare it for the physical demands that running brings.
Train at HOME or in the GYM with 10-40min workouts with increasing challenge levels.
Provides the option to train with equipment or no equipment.
No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running Mostra di più
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Running Flexibility & StrengthRanking a confronto con 10W2S: Strength for Running
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Running Flexibility & Strength VS.
10W2S: Strength for Running
18icembre d, 2024