Treadly: Zone 2 & VO2 Max vs. RunWatch: AI Training Analysis Utilizzo e statistiche
Transform Your Training with Treadly
Get more from every workout with Treadly, your smart fitness companion that makes heart rate training simple and effective. Whether you're new to cardio or training for a marathon, our app helps you hit the right training zones every time.
Key Features:
*Apple Watch required for most features
Smart Training Made Simple:
• Live heart rate zones that tell you exactly how hard to push
• VO2 max tracking to measure your fitness progress
• Easy-to-follow Zone 2 workouts for fat burning
• High-intensity Zone 5 intervals when you're ready to push
• Recovery tracking to prevent overtraining
Daily Activity Tracking:
• Step counting with achievable daily goals
• Calorie burn estimates for all activities
• Sleep quality insights
• Basic vital signs monitoring
• Simple workout summaries
Upgrade to Treadly Pro:
Advanced Training Tools:
• AI-powered workout plans that adapt to your progress
• Live coaching during your sessions
• Training readiness score each morning
• Detailed running metrics and form analysis
• Monthly fitness assessments
Health Insights:
• Comprehensive heart health tracking
• Energy level monitoring throughout the day
• Exercise and recovery balance
• Detailed progress charts
• Performance trends over time
Everything syncs seamlessly with Apple Health to keep all your fitness data in one place.
Note: Premium features are available with a Treadly Pro subscription.
Download now and discover how the right training zones can transform your fitness journey!
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Discover Your Personal AI Running Coach with RunWatch
Elevate your running experience with RunWatch, the app that brings you a personal AI coach right at your fingertips. Chat with an AI that understands your workouts, fitness data, and goals to provide personalized training advice and insights grounded in real training science.
Why RunWatch?
• Interactive AI Coaching:
Engage in conversations with your AI coach to get tailored advice, answer questions, and stay motivated.
• Personalized Training Plans:
Receive custom training plans that adapt to your progress, helping you run faster, longer, and more efficiently.
• Seamless Apple Watch Integration:
Create AI-generated workouts on your iPhone and send them instantly to your Apple Watch. Start your personalized training sessions directly from your wrist.
• Deep Insights and Analysis:
The AI analyzes a wide range of fitness data to provide insights on your performance, technique, and training load. It includes:
• Weight trends
• VO2 Max analysis
• Resting Heart Rate monitoring
• Heart Rate Variability (HRV)
• Running power output
• Running speeds
• Ground contact time
• Step length optimization
• Vertical oscillation efficiency
Avoid overtraining and optimize recovery with guidance based on your Training Stress Balance (TSB).
New with iOS 18 and watchOS:
• Advanced Workout Creation:
• Leverage the latest WorkoutKit features to design and customize workouts that suit your needs.
Experience the Future of Running Training:
With RunWatch, you’re not just following a plan—you’re engaging with a coach that knows you. Transform your running journey with personalized advice, instant feedback, and workouts that adapt to you.
This app utilizes advanced AI technology to provide context-aware coaching tailored to you.
This app uses artificial intelligence with OpenAI to analyze your data.
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Treadly: Zone 2 & VO2 Max VS. 
RunWatch: AI Training Analysisgennaio 17, 2025