Treadly: Zone 2 & VO2 Max vs. Zone 2 Plus: Cardio Fitness Utilizzo e statistiche
Transform Your Training with Treadly
Get more from every workout with Treadly, your smart fitness companion that makes heart rate training simple and effective. Whether you're new to cardio or training for a marathon, our app helps you hit the right training zones every time.
Key Features:
*Apple Watch required for most features
Smart Training Made Simple:
• Live heart rate zones that tell you exactly how hard to push
• VO2 max tracking to measure your fitness progress
• Easy-to-follow Zone 2 workouts for fat burning
• High-intensity Zone 5 intervals when you're ready to push
• Recovery tracking to prevent overtraining
Daily Activity Tracking:
• Step counting with achievable daily goals
• Calorie burn estimates for all activities
• Sleep quality insights
• Basic vital signs monitoring
• Simple workout summaries
Upgrade to Treadly Pro:
Advanced Training Tools:
• AI-powered workout plans that adapt to your progress
• Live coaching during your sessions
• Training readiness score each morning
• Detailed running metrics and form analysis
• Monthly fitness assessments
Health Insights:
• Comprehensive heart health tracking
• Energy level monitoring throughout the day
• Exercise and recovery balance
• Detailed progress charts
• Performance trends over time
Everything syncs seamlessly with Apple Health to keep all your fitness data in one place.
Note: Premium features are available with a Treadly Pro subscription.
Download now and discover how the right training zones can transform your fitness journey!
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This application assists you in tracking the time you spend in Zone 2 or Zone 2+ (Zones 2, 3, 4, 5) by days and weeks. Informative statistical graphs provide a convenient way to visualize your progress over time. The Cardio Fitness graph serves as motivation, illustrating the connection between your effort (time spent in Zone 2 or Zone 2+) and your Cardio Fitness Level (VO2Max), encouraging consistency in achieving daily and weekly goals.
To use the app, you'll need an Apple Watch or any other fitness tracker that syncs its Workout, Heart Rate, and VO2Max records with Apple Health.
The app was designed with two primary scenarios in mind:
1. For those aiming to become more active overall, the app allows you to track all heart zones (Zone 2+), set personal goals for each day or week, and ensure you engage in enough intense exercises within the specified timeframe, promoting a holistic and balanced approach to fitness.
2. Zone 2 training, also known as low heart rate training, where you deliberately stay within Zone 2 without going below or above for a certain percentage of your training time, mirroring the approach adopted by professional athletes. The focus here is on monitoring exclusively Zone 2 time.
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Treadly: Zone 2 & VO2 Max VS. 
Zone 2 Plus: Cardio Fitness31icembre d, 2024