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Download the Tough Glove app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device.
Visit https://www.toughglove.ie/ to learn more.
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A pregnant woman’s best friend-- this app will teach you the most effective and efficient way to push out your baby! Over the course of five short videos, our app details a specific, simple and effective technique called Coordinated Pushing. Moms learn what muscles to use, how to breathe and how to focus their physical energy to have a successful delivery. Thousands of women have been taught this technique and have had great success, now Oh Baby! Fitness shares the secrets to Coordinated Pushing with pregnant women around the world.
This app features prenatal fitness expert Kathleen Donahoe as she guides you through the 5 steps to learning and practicing how to push out your baby. Download at any point of your pregnancy (or even in labor!) to learn the secret to effective and efficient pushing.
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Tough Glove VS.
How To Push Out Your Baby!
14icembre d, 2024