East West Health - SLC vs. Boulder Longevity Institute Utilizzo e statistiche

With the East West Health App, you will have access to workout programs designed specifically to help you reach your fitness and health goals created by our Fitness Advisors! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your Fitness Advisor. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your Fitness Advisor in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!