Lifted with Em vs. Water Exercise Coach Utilizzo e statistiche
Kick-start your fitness journey with Lifted with Em. Together with Emily Schultz, you'll have the best combination of nutrition & exercises available on a single app.
With Lifted with Em, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.
You deserve to be the best. That’s why Lifted with Em have packed so many features in a single app to help you achieve your fitness goals.
Start your journey today!
Features that will help you achieve your fitness goals include:
* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.
* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.
* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.
* Progress: Stay on top of your progress with powerful analytics.
* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.
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Reduce pain, improve balance, and improve total body strength with Wavemakers. All our water, land, and yoga workouts use proven techniques to keep you flexible and strong for the activities you enjoy.
“These workouts are genius for whole body fitness. On vacation and in just 5 weeks several guests joining me experienced relief from knee and hip pain!” – Susan A, Michigan
WATER, LAND & YOGA WORKOUTS – JUST PRESS PLAY.
Get moving with our growing library of 20- to 50-minute video and audio pool workouts. Our videos use multiple camera angles, so you won’t have to guess what to do, and our audio is recorded in a professional sound studio making the instructions easy to hear and follow. You’ll be able to mark the workouts you enjoy most with the “Favorite” button so you can find them easily. Are there days you can’t get to the pool? Our joint-friendly 8- to 12-minute workouts for land will let you exercise wherever you are.
TARGETED 28-DAY PROGRAMS
Whether you are making a new commitment to personal health, preparing for an event, or looking for a joint friendly way to stay fit, you’ll find a program to help you get to your goals faster. Each program includes daily workouts, printable calendar, exercise tips, and a personal reflection activity so we can work together to get results you want.
GET RESULTS, FEEL BETTER
Wavemakers® is led by Laurie Denomme, kinesiologist, Fellow of Applied Functional Science™ and founder of Wavemakers®, an exercise company dedicated to transforming the way we perceive and engage in exercise. Wavemakers® embodies a belief in the collective power of individuals to not only better their own health and fitness but also inspire others to do the same.
“I have never been dedicated to any exercise program, but I am this one. I swear I get withdrawals when I miss a day.” – Sibyl C. Florida
The subscription will automatically renew until you cancel. You can cancel at any time in Settings in the Wavemakers App. You must cancel at least 24 hours before your next renewal date to avoid charges. Subscriptions are non-refundable. You will still have access to the videos until the period you have paid for expires. No further charges will be made once you cancel your subscription.
Privacy Policy: https://app.waterexercisecoach.com/pages/privacy-policy-74
Terns of Service: https://app.waterexercisecoach.com/pages/terms-of-use-8
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Lifted with Em VS. 
Water Exercise Coachgennaio 11, 2025