ekkomi: stress less matcha tea vs. MyCite® Utilizzo e statistiche

Breathe deep, sip slowly, stress less—all in just 10 minutes. By blending matcha with meditation, ekkomi transforms your tea time into a meditative retreat, personalized just for you. What is the ekkomi app? ekkomi is the companion meditation app to center me matcha tea. A daily mindfulness ritual that’s easy to fit into your busy day. KEY FEATURES: - Check-in: daily check-ins to help us personalize your tea ritual for you. - Mood & stress tracker: log moods, emotions, contributors, and stress levels. - Mood-tailored meditations: personalized meditation experiences for every mood. - Daily journal reflection: reflect on your day and emotions with guided journal prompts. - Daily gratitude practice: focus on positive aspects of your day to foster gratitude. - Habit building: add new routines to existing ones to help them stick. HOW DOES IT WORK? - Enjoy a self-care ritual that keeps you calm, focused and centered. Unlock enhanced benefits by combining ancient matcha rituals with modern meditation. - Crafted for mindful drinking, the center me matcha tea ritual combines the traditional Japanese tea ceremony, known for its stress-reducing qualities, with approachable meditation practices. - Supported by science and inspired by ancient wisdom, this fusion of tradition and modern mindfulness is perfect for busy lives, enhancing your overall well-being. center me matcha tea combined with guided meditation has been shown to promote a calmer mood.* Developed by experts: - Developed by scientists and nutritionists in partnership with the leading master tea blender in Japan, and Dr. Kawano, a psychiatrist and Zen priest. The story behind our name: ekkomi —“echo me.” Like an echo that reflects your own voice back to you, ekkomi helps you recognize and refine your stress response to help you feel more calm over time. Join the ekkomi community. Breathe deep, sip slowly, and let your matcha meditation guide you to a calmer, more joyful self. Download now and transform your tea time into a meditative retreat! Read more about our terms and conditions here: - Terms of service: https://www.ekkomi.com/policies/terms-of-service - Privacy policy: https://www.ekkomi.com/policies/privacy-policy *In a study of 72 participants, after 56 days, compared to unguided breathing meditation alone. Questions? We are here for you. Email us at support@ekkomi.com