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Welcome to Forma, the ultimate destination for tennis enthusiasts who value their health and performance. Founded by the legendary 22× Grand Slam winner, Rafael Nadal, and his trusted friend and doctor, Ángel Ruiz-Cotorro, Forma is on a mission to revolutionize the way you approach your game. Peak Performance, Zero Injuries Forma redefines your training with a seamless blend of injury prevention and advanced analytics. Powered by Apple HealthKit, our app leverages real-time data from your Apple Watch to offer personalized insights—track your workouts, analyze your heart rate, and monitor your recovery speed, all designed to optimize your performance and keep you injury-free. Your Health, Our Priority With Forma, you gain access to an extensive resource hub focused on tennis health. From nutrition and mental well-being to physiotherapy and beyond, we're dedicated to a holistic approach to your tennis journey. Innovate Your Training with Forma Shots Elevate your technique with super slow-motion videos using the Forma Shots feature. This tool, accessible right from your lock screen, offers deep insights into your play, allowing for real-time improvements on the court. Holistic Wellness at Your Fingertips Beyond the court, Forma cares for your overall wellness. Engage with our holistic health questions, receive instant feedback, and access actionable advice to maintain peak physical and mental condition. Join the Forma Community With Forma, you're not just playing tennis; you're embarking on a journey to smarter, healthier tennis for life. Powered by innovation and backed by legends, Forma is your ticket to playing your best game yet. Medical disclaimer: The content of this service does not replace professional medical advice. Consult a doctor before making medical decisions based on the information provided by this application.