Guided Breathing Exercise vs. Pausing Point Utilizzo e statistiche

Escape the noise of the world and enter a realm of tranquillity with Pausing Point - the only app with original music, uniquely composed to sync with counted breathing techniques. In a world full of fleeting moments and constant distractions, Pausing Point invites you to pause, breathe deep, and let every inhalation and exhalation lead you towards a more balanced, centered, and harmonious you. Every technique we present is tailored to resonate with a specific state of mind. From finding focus in a busy day, calming the mind in stressful situations, to winding down for a restful sleep, allow our gentle melodies to guide your breath, elevating each inhale and exhale, to find your perfect pausing point. FEATURES - Counted Breathing Music. Don't just breathe, but breathe with purpose with our six foundational counted breathing patterns synchronized with our original music compositions: • Focus (4-4-4-4 count): Harness clarity and purpose, creating an atmosphere for deep concentration with each breath. • Calm (4-2-6 count): Find serenity in moments of chaos, letting this calming cadence dissolve any lingering tensions. • Relax (4-6 count): Ease into relaxation, allowing elongated exhales to gently release the stress of each day. • Balance (5-5 count): Achieve equilibrium in both mind and body, syncing your breath to a steady beat. • Unwind (4-7-8 count): Gently guide your mind into restfulness, signalling it's time to recharge and rejuvenate. • Energise (4-2 count): Awaken your senses, optimising your breath to boost your energy. - Soothing Soundscapes. Journey to tranquil forests, serene beaches, comfy campfires, or bustling cityscapes. Our soundscapes aren't just background noise; they're overlaid with our unique counted breathing rhythms, providing the ideal backdrop for relaxation and reflection. - Pause Here Podcast. Tune in to the ‘Pause Here’ podcast to tune out everyday stresses - exclusively on Pausing Point before it hits other platforms. Join us for engaging discussions on the science of serenity, wellness tips, and exploring the deeper rhythms of a mindful life. Each episode helps you connect the dots between mindfulness and daily living. - Guided Meditations. Embark on guided journeys from calming evening retreats by a crackling campfire to revitalising morning beachside body scans. Our guided meditations offer narrated paths toward peace and presence. Synced with our counted breathing music, each session is designed to guide you deeper into relaxation or energise your day. - Mindful Musings. Explore musings on themes of music, mindfulness, and the science of breathing. - Ever-expanding library. Experience something new every week! SUBSCRIPTION PRICING AND TERMS Pausing Point offers two auto-renewing subscription options: • 3-day free trial then $5.99 per month • 7-day free trial then $19.99 per year These prices are in Australian dollars (AUD). Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms and Conditions: https://www.pausingpoint.com/terms Privacy policy: https://www.pausingpoint.com/privacy