THREE15 STUDIO vs. X4 Fitness Utilizzo e statistiche
THREE15
THREE15 is our 55 minute signature class that combines 15 minutes of rhythm-based cycling, 15 minutes of barre and 15 minutes of strength work. We start each class with a warm-up on the bike and finish each class with a full body stretch.
RIDE45
RIDE45 ride is a 45 minute rhythm-based cycle only class that incorporates the THREE15 method focusing on legs for 15 minutes, arms for 15 minutes and your core for 15 minutes.
BONUS RIDE
BONUS RIDE is a 75 minute class that combines our signature THREE15 class with the addition of a 20 minute “bonus” ride on the bike.
THIRTY5
THIRTY5 is a 35 minute class that is a condensed version of our signature THREE15 class. It is a class that was created to give clients all of the burn of a signature class in a shorter amount of time.
BASIC
Basic is a class that we encourage all of our new clients to attend to gain a better understanding of the THREE15 method. This 45 minute class is a slower paced version of our signature THREE15 class that will help you perfect your form.
STRENGTH45
STRENGTH45 is a 45 minute rhythm-based class that begins on the bike followed by strength training on the floor with heavier weights.
EXTEND45
EXTEND45 is a 45 minute class focused on stretching, flexibility, and mobility while improving overall strength.
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X⁴ Fitness combines over 30+ years of fitness & programming experience, bringing together both HIIT training & functional fitness, in order to create #ThePerfectFitnessFormula. Our group fitness classes are led by top of the industry coaches, trained to be able to meet clients wherever their fitness goals are. X⁴ offers a welcoming community, amazing atmosphere, & an effective, always varied workout!
Our premium mobile app allows easy first-time registration, existing member class booking, membership/retail purchasing, and in-class workout performance metrics!
App Features
-Search & find the X⁴ Fitness Studio closest to you!
-Register a friend when you reserve your spot, one click, it's that easy!
-See who your coach is for your class, their favorite playlist, & more!
-Connect your app with your fitness wearable, and see how X⁴ improves your fitness goals, with stats such as heart-rate, calories burned, age-based performance, etc.
More details:
CLASSES
Book and cancel classes
Purchase Class Packs, Memberships, Drop-Ins, etc.
Waitlist features
STUDIOS
Log in to your home studio
Search, reserve, and visit guest studios as you travel
WORKOUT STATS
See your workout metrics such as:
Calories Burned
Heart Rate %
Results based on effort & age
We want to be the best hour of your day. Download our X⁴ Fitness app, and jumpstart your fitness journey!
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THREE15 STUDIO VS. 
X4 Fitnessgennaio 1, 2025