Metch vs. Vitality: Voice Journal Utilizzo e statistiche

The Vitality: AI Voice Journal allows you to create a stream of consciousness and experience immediate anxiety relief. The app uses Artificial Intelligence to provide emotional insights and help you navigate your mental health. The AI will match your current mindset to evidence-based exercises that will immediately make you feel better. Tracking fluctuations in your voice over time and managing your moods helps you understand your wellbeing and be proactive in your mental health & self-care.