Movement Genius vs. Energy Routine Utilizzo e statistiche

Struggling to feel happy, healthy, and in control of your life? Movement Genius is your go-to resource for managing stress, boosting your mood, and improving overall well-being. Designed by therapists and movement experts, our app offers over 300 sessions that teach you how to manage stress, cultivate emotional wellness, and develop lasting self-care habits. FIGHTING AN INTERNAL BATTLE? Whether you're battling anxiety, depression, overwhelm, or just need better self-care tips to support your everyday life, Movement Genius provides practical tools like brain techniques, mindfulness practices, and breathwork coaching. Perfect for anyone aged 20-45, Movement Genius helps supplement your 1:1 Talk Therapy or CBT sessions, offering solutions when you need them most. EASY TO ACCESS TOOLS Discover a wide range of topics, including stress management, positive thinking, relaxation, sleep improvement, and mental health. Our inclusive, accessible platform gives you the tools you need to take agency over your mind and body, avoiding burnout and finding balance. AN EMOTIONAL WELLNESS PARTNER IN YOUR POCKET Join a community that understands the importance of community care, and explore therapist-led workshops designed to help you reconnect with yourself. Whether it's improving focus, navigating anxiety, or simply needing a quick mood boost, Movement Genius is your partner in emotional wellness. Download Movement Genius today and start your journey to a happier, healthier you with proven techniques for stress relief, affirmations, mindfulness, and more! Join with a membership on MovementGenius.com KEY FEATURES in APP: - 300+ therapist-designed sessions for stress relief and emotional wellness - Tools to supplement Talk Therapy, CBT, Fitness Regimen, and more - Inclusive and accessible for folks with chronic pain, wheelchair users, and neurodivergent brains - Topics covering anxiety, depression, focus, and positive thinking WORKSHOPS + FREE WORKSHEETS FOR: - Sexual Health and Identity - Financial Health - Overcoming Burnout - Perfectionism - Climate Anxiety & Environmental Stressors SUPPORT FOR: - sleep - overwhelm - improving routines - building resilience - mental health PROGRAMS FOR: - mindfulness - meditation - breathwork - pain management Feel your best, one session at a time. Join with a membership on MovementGenius.com LGBTQIA-Owned & Certified Women-Owned Business