CFP9 Campinas vs. Shape Shifter Fitness Utilizzo e statistiche

What is the main challenge for those looking to transform their bodies? Knowing exactly how to train and what to eat. And that's exactly why we created the CFP9 app, your personal assistant when it comes to advanced training and the latest developments in nutrition. With the CFP9 app, you can start your transformation today. Receive personalized workouts and diets that adapt to your lifestyle and body's progress. Tracking your progress is easier when you record your daily workouts, meals, and step count. We not only record your data but also interpret it, providing only what is necessary for you to evolve quickly. And to make your experience more intimate and complete, we offer the integrated chat feature so that all your questions are answered with just 1 click within our app. The future of fitness is now in your hands! Features that will help you achieve your fitness goals include: • Custom workout plan: Receive a fitness plan tailored to your goals (gain, loss, or maintenance), your training method (hypertrophy, cross-training, mobility), and your activity location (gym, box, minimal equipment, or body weight). With over 40 different programs, you can specialize in your fitness journey. • Nutrition, hydration, and habits: Access meal plans assigned by your coach and track your food intake to closely monitor your calories and macros. You can also track your hydration, steps, and calories burned in the app, and access a database with over 1,000 delicious recipes and the possibility of following a flexible menu using our barcode reader. • Instant messaging and video calls: Send real-time messages to your coach and schedule video sessions directly from the app. Stay connected directly with your coach to evolve and achieve better results. • Check-ins: Get comprehensive information about your overall performance with weekly check-ins where we will track your weight, evolution photos, measurements, % of fat, and other necessary data to adjust your planning each week. Note about Apple Health: The app integrates with Apple Health to display your daily activity - distance, steps, active energy, and floors climbed to help you better achieve your goals. The app also uses Apple Health to monitor energy expenditure and heart rate during a workout session if an Apple Watch is used. Training metrics are shared with the coach to better design your training schedule. DISCLAIMER: Users should consult a doctor before using this app and making any medical decisions.