Exist Now: Practice Presence vs. onɘbreath: Breathwork & Sleep Utilizzo e statistiche

Transform stress into serenity with onebreath – your sanctuary for mindful living and deeper relaxation. Unlike anything else, onebreath combines cutting-edge breathwork, personalized stress management plans, and the power of hypnosis to enhance your mental wellness. Discover how to harness your breath to navigate life's challenges with ease and elevate your daily routine into a journey of self-discovery and peace. With onebreath, embark on a tailored journey to tranquility, leveraging scientifically-backed methods and innovative CO2 tolerance techniques to unlock a state of calm. Dive into a variety of guided sessions ranging from quick stress-relief breaths to comprehensive hypnosis courses designed to reshape your mental landscape for the better. Whether you're seeking a moment of peace, improved sleep, or a resilient mindset, onebreath offers personalized recommendations, adapting to your mood and needs. Start your day with intention and grace, and let onebreath guide you to a more balanced and joyful life. Experience the transformation – breathe, relax, and thrive with onebreath. EXPLORE OUR CONTENT Breathwork Unlock the power of your breath with our expert-led breathwork sessions. From energizing morning routines to calming evening practices, learn techniques that reduce stress, enhance lung capacity, and improve overall vitality. Experience how controlled breathing can transform your mental and physical state, bringing about a profound sense of calm and focus. Hypnosis Step into a state of deep relaxation and mental clarity with our guided hypnosis courses. Tailored to help you overcome barriers to peace, our hypnosis sessions address common issues like anxiety, stress, and sleep disturbances. Led by certified hypnotherapists, these sessions use gentle suggestion to foster resilience, boost confidence, and promote a lasting sense of well-being. Educational Content Dive deeper into the science of stress management, the physiology of breathwork, and the psychology of mindfulness with our educational content. Our articles, videos, and interactive tools are designed to expand your understanding of mental wellness practices, offering actionable insights and tips to integrate mindfulness into your everyday life. Mindfulness Tasks Incorporate mindfulness seamlessly into your daily routine with simple yet effective tasks. Whether it's mindful eating, focused breathing, or gratitude journaling, our curated tasks encourage presence, awareness, and appreciation for the moment. Each task is a stepping stone towards cultivating a mindful lifestyle, enhancing your capacity to enjoy life's simple pleasures. SUBSCRIPTION PRICING AND TERMS onebreath offers two auto-renewing options: $9.99 per month $49.99 per year (less than $4.17 a month) Prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence. Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. Manage your subscription in account settings after purchase. Charges for renewal occur within 24-hours prior to the end of the current period. By subscribing, you forfeit any unused portion of a free trial period. Terms and conditions: https://www.one-breath.app/terms-and-conditions Privacy policy: https://www.one-breath.app/privacy-policy