Air • Breathe Deeply vs. Breathe Capsule: Zen Breathwrk Utilizzo e statistiche

The way you breathe is at the heart of your mental and physical health and performance. Strengthen your mind and body with Breathe Capsule. Join the community of millions of people who use their breathing to wake up, fall asleep, work more efficiently, calm anxiety, ease panic attacks, improve physical performance, and much more! Choose from a vast library of breathing exercises and master the same techniques used by psychotherapists, Olympic athletes, sleep doctors, Navy Seals, yogis, neuroscientists and breathing experts! 7 breathing exercises: QUICK RELAX : to relax before an important, stressful event (appointment, meeting, etc.). Stress relief, improved focus. STAMINA: for a boost of energy in the morning, increasing your blood flow and waking up energized, full of stamina and vitality. DEEP RELAXATION: to reduce long-term stress and anxiety and improve long-term general health. APNEA: to improve your lung capacity, which is the only measure of health directly linked to your lifespan. SLEEP: 4-7-8 breathing durations to fall asleep quickly and eliminate excessive thoughts. FLOW STATE: to work more efficiently and reach a flow state faster and stay there longer. Improved focus TIMER to time your breathing session CREATE your own breathing exercise with the session generator. PROGRESSIVE functionality that lets you define a start and end time to gradually reach your goal. CUSTOMIZE your application with abstract and colorful backgrounds and colors. We wish you a happy and healthy life! The Capsule Breathing app.to create your own breathing exercise Progressive feature that allow you to set a start and end duration to progressively reach your goal. Personalized your app with beautiful abstract and colorful background and colors. We wish you an happy and healthy life! The Capsule Breathing App.