MenoMojo vs. Disrupt Menopause Utilizzo e statistiche

Fitness Redefined: The Ultimate Training App for Women in Menopause Reclaim your health & fitness with this transformative app so you can feel vibrant, confident & unstoppable through menopause & beyond. Exclusively designed: Tailored Strength Training Plans: Programs specially crafted for menopausal women. Whether you're new to fitness or a seasoned gym-goer, there are programs to suit your fitness level & goals. Nutrition for Menopause: MenoMojo offers healthy & convenient recipes designed to support your nutritional needs during menopause. Fuel your body right to stay vibrant & energized. Guided Workouts: Quality of movement is a priority. MenoMojo includes video demonstrations of exercises to ensure you perform them correctly & safely, whether at home or in the gym. Progress Tracking: Watch your strength & confidence grow. MenoMojo lets you track your progress, helping you stay motivated on your fitness journey.Get Strong. Feel Confident. Optimise your Energy. Improve your Flexibility, Mobility & Balance.Experience the MenoMojo difference. Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight.