界呗-Quitit vs. 如一生活 RUONE WELLNESS GYM Utilizzo e statistiche

Quitit is an app designed specifically for those who wish to quit smoking and pursue a healthier lifestyle. Whether you are just beginning your journey to quit smoking or have already made some progress, Quitit will provide powerful support and resources to help you achieve your goal and overcome nicotine addiction. Personalized Quitting Plan Through an initial assessment before the cognitive intervention for quitting smoking, we understand your smoking habits, smoking history, willingness to quit, and other basic information. We then create a personalized quitting plan for you. Cognitive Intervention Baseline Tasks: Track your quitting progress through baseline tasks such as scale assessments, cotinine tests, CO tests, nicotine dependence assessment (FTND scale), smoking craving assessment (QSU-Brief), and Minnesota Nicotine Withdrawal Symptoms assessment (MNWS). We provide targeted support to increase your chances of quitting successfully. Daily Tasks: Enhance your motivation and willpower to quit smoking through daily cognitive intervention task games such as Sentence Construction, Aversion Therapy, Health Education, Cigarette Elimination, Packing Up, Iron Will, Eagle Eye, Breathing Exercises, and Knowledge Quizzes. Periodic Reports Track your quitting progress, including the number of smoke-free days, money saved, and health improvements. We generate periodic health reports for you, and your continuous progress will serve as motivation to keep going. Quitting smoking is an important decision, but you don't have to do it alone. Quitit will be your friend and supporter, accompanying you on your quitting journey. Download our app and start a new healthy life with us! If you have any questions or suggestions, please feel free to contact us. We look forward to helping you achieve your goal of quitting smoking.