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Stop delaying! Time to regain your energy, strength, confidence and vitality. Join our supportive community where we will succeed together using the Smart Way to Health! What is the Smart Way to Healthy Living? You will use the top nine, simple ways to get your healthy lifestyle back on track. Movement, light exposure, mindfulness and meditation, and stress management are just a few things to get your wellness house in order which can be done in as little as 5-10 minutes per day! Remember, "strong roots produce good fruits". 1. Follow simple daily task to create new lifestyle habits. 2. Journal for more awareness ad insights. 3. Get community connection and support. 4. Join the 2-week Jumpstart challenge! "I discovered how quickly my mental health improved with mindful movements." - Nicole Bissell "I breathe better, feel more confident and supported." - Suzann Chen "The holistic approach of this program is the best approach." - Ana Mendez When you get started today, you have the following options: 1. Body Mind Masters Free 7-Day Course: Learn the 5 ways for getting grounded, for more energy, mental clarity and relaxation. 2. Free Meditations: Center your mind and body for better peace, clarity and self-awareness. 3. The Jumpstart Challenge: Challenge yourself over the next two-weeks to opt Download the wellness app for free today! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of wellnesse.ca is free of charge. Should you use wellnesse.ca app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy