Mindfulness Association App vs. Complex Feelings Utilizzo e statistiche

The Mindfulness Association is unique in the way that it approaches helping people to learn mindfulness, because we're big on bringing warmth to our inner experience. Mindfulness is about learning to allow our thoughts to come and go without getting so caught up in them, and doing that with a certain kind of an attitude. When we allow our thoughts to come and go, we then learn that the mind actually has a natural ability to settle and that we can have some choice over how to respond (rather than simply react) to any given situation. What the app includes: - a selection of the association's guided meditation practices that you can use anywhere - no need to be online

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Complex Feelings

How do you feel now? Are you in need of something to make you feel better? Pause for a moment to explore your feelings. "Complex Feelings" represents feelings and needs with abstract icons. Touch them to reveal their meaning. Select your current feeling, and connect it with a need. The app keeps track of your pairs of feelings and needs over time, and you can easily check your most common feeling, or what do you need most. Or even filter by time of the day. And to release some stress, there's a mini game where you have to literally push negative feelings aside, and avoid being crushed by them.