Paced Breathing vs. Cohera - Cardiac Coherence Utilizzo e statistiche

Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday. USES * Relieve Stress * Meditate — (especially good for Kundalini, Hatha, Pranayama) * Strengthen Lungs — (improve lung capacity and aid recovery) * Falling Asleep FEATURES * Adjustable timing for each part of the breath (inhale, hold, exhale, hold) * Ramp mode: gradually increases or decreases breath times * Visual, audio, and vibrate cues * Reminders / notifications * Background playback HEALTH BENEFITS Regular breathing practices have been shown to help improve your: * Cardiovascular health [1][2][3] * Relaxation [2] * Stress responses [1][4][5] * Mood [1] * Attention [4] * Alzheimer's risk [6] FROM THE DEVELOPER Hey! My name is Mihai, an engineer born in Romania and raised in Michigan. My ideal day is working on apps, like Paced Breathing, that help others. I’m hopeful someday soon I can work on apps like these full time! Hearing from users always makes my day, shoot me an email with requests, bugs, things you like, or just your story! mihai@pacedbreathing.app USER FEEDBACK * "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm" * "I've been using this app for years, and should have given it 5 stars a long time ago! It has a simple clean interface. No bells and whistles, just a flexible breathing timer. Great app!" * "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active” * "A very convenient application for breathing training! Compared to others…Very simple controls. I purchased an upgrade to store different profiles (warm-up, workout)" * "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different" * "It's great that you can see the basic operations and settings at a glance. Also, line graphs are easy to visualize and are kind of cool. Best of all, the sound is very good" CITATIONS * [1] A study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress and improved moodL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449 * [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation and cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550 * [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/ * [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, and lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full * [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, and depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189 * [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0 DISCLAIMER PB is not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.
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What is this app for? According to research in Neuro-cardiology, the heart rate influences our brain. How ? Cardiac coherence is the name that has been given to this technique discovered by American researchers fifteen years ago. It has been proven that the heart rate is in harmony with the brain, which means that our mind and emotions are attached to the heart rhythm. In order to control your emotions and reduce your stress, it is absolutely necessary to control the heart rate, and to achieve this you only need to control your breathing. Our application offers you the possibility to control your breathing through practical and effective exercises. This exercise will help you reduce stress and control your emotions. How to use: Just breathe in when the water drop is going up and breathe out when it goes down. A vibration allows you to follow the pace with your eyes shut. A menu allows you to specify the duration of the exercise and the number of respiration per minute. Optional features: Expert mode allows you to specify the exact inhalation and exhalation time and adds a breath-holding feature. A notification can be programmed to remind you that it is time for some exercise.
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Paced Breathing VS.
Cohera - Cardiac Coherence

19icembre d, 2024