unstuck: OCD Therapy Tools vs. Obsessed Utilizzo e statistiche

**24/7 Therapy Support When You Need It** We’ve been there before. Just write down what’s bothering you, and unstuckAI will analyze it and help: 1. Guide you in identifying relevant compulsions and then resisting or stopping them. 2. Walk you through managing your anxiety effectively in the moment. 3. Identify your obsessions, feared consequences, and cognitive distortions at play. **Learn Skills to Help Manage Your OCD** unstuck is carefully designed to not just provide support in the moment but also help train you to manage your symptoms WITHOUT the app. How? Each time you use the app, you’re practicing coping skills similar to those you would learn in OCD therapy. **Review Past Entries** Stuck on the same obsession? Always forgetting what to say during therapy sessions? Curious about your progress? All your entries are visible on device so you (and only you) can review them whenever you like. **Understand Your OCD Through Data** What’s my most common obsession? What compulsions do I struggle with the most? How intense is my anxiety in the mornings compared to nighttime? unstuck securely analyzes your data points so you (and only you) can better understand how your OCD works. **Learn How OCD and OCD Therapy Work** Before you get full access to unstuck, you will receive psychoeducation on how OCD therapy works, personalized for your OCD. AI-powered and designed by our team of OCD clinicians. **My OCD is weird, taboo, or confusing. Will the AI understand me?** Yes! unstuckAI understands ALL things OCD, no matter how weird, taboo, or confusing you may think they are. Remember, our team either suffers from OCD directly or treats it, so we get it, and our AI literally can’t judge. Give it a try :) **My data is very sensitive. What do you do with it?** We know how sensitive and personal OCD is to you. We take your data privacy extremely seriously (read our Privacy Policy for more info). All your personal data is encrypted, and we can't “read” what you write, ever. That's not a promise that's a fact. **Who are you?** We’re Lilian and Aayush. Our lives have been turned upside down by OCD for the past 8+ years. We started this app with a team of OCD clinicians because we believe OCD treatment should be accessible and affordable for everyone. AI has a responsibility in making that happen. **Does this help with exposures?** If you mean preplanned exposures that you normally do with an OCD therapist trained in ERP, not yet. unstuck currently only helps you resist compulsions in the moment, but stay tuned! **Endorsed by Therapists** "unstuck has the remarkable potential to be a valuable tool for my clients in their journey toward OCD recovery. As a clinician, I believe unstuck will be a game-changer for my clients and will enhance our collaborative efforts to help them break free from the grip of obsessions and compulsions." - Erin Venker, MA, LPCC (OCD and Anxiety Center of Minnesota) **DISCLAIMER:** Although unstuck is an AI-powered OCD therapy support app, it is NOT technically delivering therapy itself and is NOT meant to replace a therapist. It is also NOT clinically proven to treat OCD yet. It’s meant to help you in your therapeutic process by teaching you how your OCD works and helping you resist compulsions. If possible, this app is best used as a tool for OCD sufferers under OCD clinical supervision. It’s likely you may experience distress while using this app. Why? This app is designed based on clinical treatment methods for OCD (ERP and ACT), where patients often experience distress as part of an effective therapeutic process. If you find that you need more support than this app can offer because of your distress level, it’s important to speak with an OCD clinician. EULA: https://unstuckocd.notion.site/Terms-of-Usage-ec5fa8795a724fdfbf93366fab60f397
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Welcome to Obsessed! At Obsessed, we don't just offer an app; we offer a streamlined, powerful approach to conquering OCD that's unlike anything you've experienced before. Truly Based on Cutting-Edge Neuroscience While the word ‘neuroscience’ can be tossed around as a buzzword, Obsessed is aligned with how the brain really works. Designed by an OCD researcher, the Obsessed Technique is split into four stages, comprising 735 + professional audio sessions: Learn, Prepare, Desensitize and Feel Great. Together, these rewire the brain circuitry that generates your unpleasant symptoms in a highly efficient, targeted way. More Precise Interventions = Freedom Like most OCD sufferers, you’ve probably spent months or years trying to calm your anxiety. Two or three people out of every 100 will experience OCD symptoms in their lifetime, yet it can take an astonishing 17 years for sufferers to receive proper treatment. Is your emotional brain on red alert, fixated on ‘worst outcome’ scenarios? Do you feel like you TRY and ‘expose yourself’ to your fears, yet never experience the relief you desire? You’re perfectly normal – you just haven’t targeted the true root causes of your OCD yet in a way your brain can understand. This changes everything. Many Themes, Same Underlying Pattern In the app, you’ll find almost every OCD theme under the sun. Here are just a few of: Our popular themes: Relationship OCD, Harm OCD, Checking OCD, Sensorimotor OCD, HOCD, POCD, Contamination OCD, Legal OCD, Just Right OCD, Religious OCD, Data OCD… Our rarer themes: Music Obsession OCD, Manifestation OCD, Existential OCD, True Nature OCD, Depression OCD. OCD-like conditions we cover: DPDR, Agoraphobia, Fear of Missing Out (FOMO)… & many more. Obsessed guides you through exposure-response-prevention (ERP), but in a novel, superior way. First, you’ll identify your specific core fears – your ‘worst nightmare outcomes’. "Every problem contains within itself the seeds of its own solution.” - Norman Vincent Peale Then, you’ll access an abundance of material teaching you how to PROVE to your brain that these fears aren’t real threats. OCD is stubborn, and your brain needs real evidence to heal! Tap into New, Uplifting Emotional States A common error is to think, “I’ll be happy when I’m better!”. Really, you need to start cultivating positive emotions right now. Why? Our brains have evolved to keep us alive by preserving energy. And, establishing new neural pathways requires… energy. To encourage your brain to rewire itself, you must SHOW it that you’re committed to chasing new, more positive feelings. To make this effortless, we’ve curated beautiful pep talks, meditations, and hypnosis sessions designed to help you: - Gain momentum - Trust yourself, others & your brain’s capacity to heal - Construct a new, healed self-concept - Celebrate your simple moments and epic adventures alike - Maintain your progress! We’re Always Responding to Your Feedback… To make Obsessed as valuable as possible for you. Expect new themes, fresh content, and even smoother features as we rapidly grow. Plus, we’ve made a big promise to you – to remain wholly grounded in science. Our material mirrors the most robust findings from neuroscience, and will consistently integrate future insights from reputable sources. Start Conquering Your Unique Triggers – for Real This Time! Most of the app is free, ready for you to enjoy now and forever. And our premium Desensitize content is only 13.99 USD/£8.99/9.99EUR per month. It contains 620+ high-quality audio sessions, split across 32 different OCD themes. Try it 100% risk-free with our 7-day trial. It's all yours to test out – you’ll get access to the techniques that we believe will revolutionize your recovery. That’s all from us. We’re excited for you to finally get the meaningful, lasting relief you deserve & can’t wait to hear your feedback!
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unstuck: OCD Therapy Tools VS.
Obsessed

gennaio 9, 2025