Lumos Sleep vs. My Circadian Utilizzo e statistiche

Lumos Sleep: Jet lag and night shift assistant If you want to travel without jet lag, sleep better when working night shifts, get up early, or simply wake up feeling refreshed, Lumos is here for you. Despite their popularity, tactics such as soothing music or adjusting meal schedules are either less effective or very cumbersome in combating jet lag and night shift woes. To truly conquer these sleep disruptions, a more impactful solution directly engaging the body's circadian rhythm is essential for lasting results. A restful night's sleep begins with a healthy circadian rhythm, the body’s natural biological clock. Enter Lumos – the groundbreaking sleep app designed to revolutionize your sleep patterns. Powered by patented technology originating from Stanford University research, Lumos tackles sleep challenges brought on by swiftly changing schedules with its proprietary algorithm powered by research from top universities, supported by NASA, the Department of Defense, and others. With a suite of modules tailored for diverse sleep schedules, Lumos simplifies the transition. From combating jet lag to navigating night shifts, adjusting daily bedtimes to seamlessly adapting during daylight saving, Lumos guides you every step of the way. No matter whether you are traveling or working on night shifts, Lumos has you covered. Set your schedule, and let Lumos generate tailored programs for you. Experience the transformative effects of the light flash program delivered through the Lumos Smart Sleep Mask, a proven method derived from Stanford research for regulating your body's natural rhythms. Experience a refreshing wake-up with Lumos' innovative Sunrise Alarm, expertly crafted to expose you to gentle morning light, ensuring you wake up feeling revitalized and ready to conquer the day. If you don’t own a Lumos Smart Sleep Mask, no worries. Receive actionable recommendations on light exposure while traveling or working night shifts, all without requiring any additional tools. Lumos becomes your sleep companion, guiding you towards restorative sleep effortlessly. Trusted by the US military and professional athletes, including world-renowned champions, Lumos is the go-to solution for optimizing sleep regardless of your lifestyle. Download Lumos now and unlock the secret to revitalizing sleep – your personal sleep revolution awaits. https://www.wsj.com/articles/can-this-mask-make-jet-lag-a-thing-of-the-past-1509115689 https://www.wsj.com/articles/trouble-sleeping-high-tech-masks-can-help-1532535248 https://www.cnet.com/tech/mobile/bon-voyage-jet-lag-this-smart-sleep-mask-promises-a-cure-lumos/ https://athletechnews.com/product-of-the-week-lumos-sleep-mask/ https://www.msn.com/en-gb/travel/news/sleep-expert-shares-his-top-tips-for-sleeping-like-a-pro-while-flying/ar-AA1fdMcL Please see our website for additional information.
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Introducing My Circadian, an innovative tool designed to make maintaining excellent circadian health easier. This app calculates and provides you with actionable intervals to optimize your light exposure and sleep schedule, all tailored according to your circadian rhythm. By instructing you when to view light, when to avoid it, and when to sleep, My Circadian assists you in keeping a regular sleep-wake cycle and managing your exposure to light - the two crucial factors in maintaining great circadian health. Circadian rhythms are natural, 24-hour cycles that regulate our physical, mental, and behavioral changes. Every tissue and organ in our body contains their own biological clock, all controlled by a master clock in the brain: the Suprachiasmatic Nucleus (SCN). These internal clocks and the SCN are influenced by light, exercise, and eating patterns, setting the rhythm of our day and affecting processes such as sleep, digestion, metabolism, mental health, and cellular repair. Understanding and maintaining our circadian health is paramount. Poor circadian health can lead to sleep disorders, metabolic issues, mental health problems, and even chronic health conditions. On the other hand, proper circadian health can enhance energy levels, cognitive abilities, and overall well-being, potentially increasing lifespan. Take control of your wellbeing today with My Circadian, and unlock a healthier, happier you!
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Lumos Sleep VS.
My Circadian

11icembre d, 2024