TK-Coach vs. YogaEasy: Online Yoga Studio Utilizzo e statistiche

Become fitter, move more, eat better or plan more time for relaxation – it’s not always easy to do it all, but the TK-Coach can help you find the right balance and achieve all-round wellbeing. In doing so, the TK-Coach focuses on your personal situation and your needs, as well as giving you motivating tips for staying on course and suitable nutrition suggestions. The TK-Coach will get you into top shape in the areas of fitness, diet and relaxation. It will help you to set specific goals and celebrate your successes – with simple recipes, sports exercises, guided meditations and lots more. Create your own plan to help increase your wellbeing week by week. Thanks to a smart suggestion logic, the app creates exactly the right coaching for you. Get started! Contents and features of the TK-Coach app • Self-tests to track your progress • A health profile that gives you an overview of your personal successes • Compatible with various smart watches and fitness trackers • Collect bonus points in the app for TK’s Bonus Plan. • Weekly and monthly reviews show your successes and give extra motivation • The app can be used in English too – provided the language setting of the device is set to English. Contents in the area of movement • Warm up and Cool down exercises • Circle training • Moving during your breaks • Pelvic training • Pilates • Back training • Yoga for beginners and advanced practitioners • 8-minutes workout • Connecting smartwatches and fitness trackers • Tasks to increase movement in everyday life Contents in the area of nutrition • Over 730 recipes • Specific goals for changing your diet • Questionnaire on your dietary habits • Nutrition Protocol: Receive personalised recommendations for your nutritional quality and specific calorie need Contents in the area of stress management • Interactive sleep podcast • Meditation and mindfulness exercises • Progressive muscle relaxation • Short breathing exercises • Short relaxation exercises • Antistress yoga • Mental health score: Using smart watches and fitness trackers, your individual mental strain can be measured. Security As a statutory health insurer, we are obliged to protect your health-related data as best as possible. The recorded data will not be passed on to TK, and entries are saved in an anonymised way. Further development We are continuously developing the app to include new functions. Your ideas and tips are the biggest help in this regard. Feel free to write to us directly via the following email address: support@tk-coach.tk.de. Prerequisites for access This free offer is available in unlimited form to all those insured with TK, who can obtain access to the free app via the password-protected area of the website, “My TK”. Those not insured with TK, but whose company is taking part in a TK promotional project can use the app free of charge for an unlimited period by way of a coupon code. Even if you are not insured with TK and do not have a coupon code, you can still avail yourself of the offer free of charge for four weeks by way of guest access. After four weeks, the app can only be used via the two ways mentioned above. Supported operating systems - iOS 16-17 Responsible party and operator Techniker Krankenkasse (TK)

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YogaEasy: Online Yoga Studio

YogaEasy is an online yoga and meditation app with over 5,000 classes and guided programs you can do from home or on the go. Whether you’re a beginner or experienced yogi, whether you’re here to find peace or master handstand, we have something to match your needs, mood and schedule. FEATURES: Over 5,000 classes Beginner to advanced level Top-level teachers Practice anywhere, anytime Yoga, Meditation, Pilates, Qigong New classes added weekly High quality streaming Easy to use filters Download classes to watch offline Stream classes via AirPlay STYLES TO SUIT YOUR NEEDS Work on strength and mobility with Vinyasa, Hatha or Ashtanga, find stillness and relaxation with a Yin, Restorative or Yoga Nidra practice, gain clarity and focus through Meditation, Pranayama and Qigong, or deepen your knowledge with talks on philosophy and anatomy. GUIDED PROGRAMS Understand the basics, dive deeper into the practice, create a daily routine or work towards a specific goal with one of our curated guided programs and challenges. TOP-LEVEL TEACHERS Learn from and connect with expert yoga and meditation teachers - an inspiring team who are passionate about sharing the transformational benefits that yoga and meditation can bring. YOGA ANYTIME! Kickstart your day with a shot of invigorating morning yoga, cultivate clarity and creativity with a lunchtime meditation or wind down after work with a long, luxurious Yin practice. Whatever time of day is, it’s always yoga time! FIND THE RIGHT CLASS FOR YOU With personalised features and easy to use navigation, choose from a range of filters based on style, duration, level, and specific use, to find the perfect practice for you. YOGA ON THE GO Download your favourite classes so you can practice anywhere. Unstable (or no) wi-fi needn’t hinder your practice - take it wherever you go! CALM & CONNECTED Learn to trust and nurture yourself, build physical and emotional resilience and develop a mindful and compassionate connection with yourself, others and the world around you. Download the app and sign up for a 7-day free trial. To continue practicing after your trial, you can choose a YogaEasy subscription. This will be automatically renewed if not cancelled within at least 24 hours before the end of your current subscription period. Manage your subscription details in your iTunes & App Store account settings. Our TOC: https://www.yogaeasy.de/terms-conditions Our Privacy Policy: https://www.yogaeasy.de/privacy-apps