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- Interval Flow - WOD Timer Vs. Bodybuilding & Gym log - Adapt
Interval Flow - WOD Timer vs. Bodybuilding & Gym log - Adapt Utilizzo e statistiche
Interval Flow: Experience a Workout Revolution
Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. With Interval Flow, you can stay focused on your fitness goals while the app handles the details.
Key Features:
- Color-Coded Intervals: Customize your workout visually with color-coded intervals. Set distinct colors for warm-ups, high-intensity bursts, rest periods, and more, to easily navigate through your routine.
- Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs.
- Real-Time Progress Tracking: Keep a live tab on your workout progress. The dynamic interval list updates in real-time, ensuring you know exactly where you are in your routine.
- Customizable Circuits: Create the perfect workout sequence by arranging various exercises into repeatable circuits tailored to your fitness level and goals.
- Personalized Interval Warnings: Get timely alerts before an interval ends. Customize the warning sounds to suit your style, ensuring smooth transitions without missing a beat.
- Interactive Workflow: Enjoy crafting your workouts with a user-friendly interface that’s as intuitive as it is functional. Setting up your ideal workout regime is now as engaging as the workout itself.
- Voice Assist: Let our advanced voice assist guide you through your exercises, announcing what’s next so you can remain focused on your form and intensity.
- Voice Search: Quickly find your favorite workouts using voice commands, making your preparation seamless and hands-free.
- AirShare: Share your custom workouts with friends or clients effortlessly using AirDrop, enhancing connectivity and interaction.
Why Choose Interval Flow?
With Interval Flow, you don't just exercise, you experience a revolution in workout efficiency and enjoyment. The app’s intuitive interface and comprehensive customization options make it the optimal companion for anyone serious about fitness. Whether you're powering through a high-intensity session or seeking tranquility in yoga, Interval Flow adapts to your pace and preference.
Unlock your potential with Interval Flow – where your workout meets innovation.
Interval Flow Subscription:
The app includes a 1 month long auto-renewable subscription with a 3-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $4.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase.
See the instructions here: https://support.apple.com/en-us/HT202039
You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html
End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Level up your fitness journey with Adapt – the ultimate workout and nutrition companion!
FEATURES
• Create custom workout plans tailored to your goals
• Track your lifts with an intuitive, simple-to-use interface
• Personalized workouts based on your experience, schedule, goals, target muscles, and available equipment
• Create custom exercises for your workouts
• Create an unlimited amount of routines
• Hundreds of exercises with free high-quality videos for you to focus on your form
• Customizable workouts: remove, adjust, or add exercises to suit your preferences
• Science-driven, autoregulated workouts using a progressive overload algorithm to ensure continual improvement
• Evidence-based nutrition advice to support your fitness journey
• Food tracker to easily log your daily intake of calories, protein, carbs, and fat
• User-friendly interface for tracking meals, snacks, and macros
• Comprehensive dashboard displaying your daily fitness and nutrition progress
• Adapt syncs with HealthKit, this feature can be turned on in the settings
[ WORKOUT PLANNER ]
• Build personalized workout plans based on your goals, experience, available time, and equipment.
• Adapt your workouts by adding, removing, or modifying exercises to fit your needs.
• Science-driven workouts with progressive overload and auto-regulation ensure continued progress.
[ NUTRITION TRACKER ]
• Track calories, protein, carbs, and fats with our easy-to-use food tracker.
• Receive personalized nutrition advice aligned with your goals.
• Search for foods or quickly add macros to monitor your diet accurately.
[ DASHBOARD TO TRACK YOUR PROGRESS ]
• Stay on top of your fitness goals with a clear daily overview of your workouts and nutrition.
• Monitor your weight, calorie intake, steps, and hydration to stay in control of your health journey.
[ SCIENCE-BASED TRAINING ]
• Experience the benefits of a progressive overload algorithm that tailors your workouts based on past achievements.
• Auto-regulated training sessions that adjust to your performance, keeping your workouts challenging and effective.
[ CUSTOM WORKOUTS ]
• Adjust, remove, or add exercises to suit your preferences and keep workouts engaging.
• Tailor your workout routine to emphasize specific muscles or target areas.
[ GOAL TRACKING ]
• Measure your calorie burn and weight changes for the most accurate assessment of your progress.
• Set and achieve fitness milestones, whether it's strength gain, fat loss, or muscle building.
Download Adapt and start your personalized fitness journey today!
Subscription Details:
Adapt requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. The Adapt subscription automatically renews unless canceled at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours before the current subscription expires. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. By purchasing, you accept our Terms of Use and Privacy Policy.
Privacy Policy: https://www.adapt-hub.com/privacy-policy
Terms of Use: https://www.adapt-hub.com/terms-conditions
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Interval Flow - WOD Timer VS.
Bodybuilding & Gym log - Adapt
12icembre d, 2024