True Form Fitness vs. Studio Pilates Nashville Utilizzo e statistiche

True Form Fitness is home to the Lagree Method. The Lagree Fitness Method, also known as the Megaformer Workout, is a 50-minute, low-impact, high-intensity workout that tightens and tones the muscles through slow-controlled movements, spring-loaded resistance, fast transitions, and constant core engagement. Use our personalized app to help you book yourclasses seamlessly. You can book classes, bring & sign-up your GUEST, pick your favorite MEGA, and check-in, all from our very own APP.