Rested HR vs. MINDREACH Utilizzo e statistiche
Rested HR is a workout rest timer based on heart rate. Never look at the clock again. No need to tap any buttons to start a timer. The app listens to your heart rate and lets you know when you are ready for the next set.
Here is how it works:
1. Once launched, the app automatically connects to a Polar Heart Rate sensor via Bluetooth.
2. It displays your current heart rate.
3. You set a desired rested heart rate as a threshold and start your workout.
4. When your current heart rate goes above the threshold, the app goes red.
5. When your current heart rate falls back below the threshold, the app goes green.
If you don't want to look at your phone at all, that's fine as well:
1. Turn up the volume or put your headphones on.
2. The app will notify you that you are ready for your next set with a voice command.
3. If you like playing music to get hyped up as I do, no worries; the voice command plays nicely with your music.
Feel free to change the rested heart rate whenever you need to during a workout, and the app will adjust.
At the moment, Rested HR supports only Polar heart rate sensors. Here is the complete list of supported sensors:
• Polar H10
• Polar H9
• Polar Verity Sense
• Polar OH 1
Rested HR is suitable both for gym sessions and home workouts. I love to use it with kettlebell circuits, but I also use it for bodyweight and barbell training. It is most useful when the schedule is tight, and I want to do a quick and efficient training session.
Happy lifting!
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- Salute e fitness
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Reaching out to the minds of St. Charles County, Missouri youth, MINDREACH combines self-assessments, access to mental health hotlines, definitions, parent support, and some fun into a single location. Instead of trying to remember all the phone numbers and organizations that can help when you are in a crisis, all one needs is this app.
With MINDREACH, you can…
• Contact 24/7 Mental Health support via call, text, or chat.
• Connect to a Peer Helpline hotline.
• Find a Safe Place to stay.
• Fill out self-assessments to learn your risk of anxiety, depression, and more.
• Learn how to help a friend in crisis.
• Report cases of bullying, abuse, and trafficking.
• Find volunteer opportunities and ways to be active for your mental health.
• Take fun quizzes and share the results with your friends.
• Share the app with friends.
MINDREACH also includes a section just for Parents to learn about mental health and discover resources to help when a youth is struggling with mental health. Although MINDREACH includes links to national and state hotlines, it was specifically developed for youth in St. Charles County, Missouri.
MINDREACH was created by the Community and Children’s Resource Board. The CCRB contracts with local nonprofit agencies who provide mental health and substance use treatment services for children under age 19 in St. Charles County. The CCRB oversees the administration and distribution of the Children’s Community Services Fund, which is funded through a 1/8 cent sales tax.
- App Store di Apple
- Gratis
- Salute e fitness
Classifica degli store
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Rested HR VS. 
MINDREACH19icembre d, 2024