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- Rested HR
- Rested HR Vs. Neck Exercise: Desk Stretch
Rested HR vs. Neck Exercise: Desk Stretch Utilizzo e statistiche
Rested HR is a workout rest timer based on heart rate. Never look at the clock again. No need to tap any buttons to start a timer. The app listens to your heart rate and lets you know when you are ready for the next set.
Here is how it works:
1. Once launched, the app automatically connects to a Polar Heart Rate sensor via Bluetooth.
2. It displays your current heart rate.
3. You set a desired rested heart rate as a threshold and start your workout.
4. When your current heart rate goes above the threshold, the app goes red.
5. When your current heart rate falls back below the threshold, the app goes green.
If you don't want to look at your phone at all, that's fine as well:
1. Turn up the volume or put your headphones on.
2. The app will notify you that you are ready for your next set with a voice command.
3. If you like playing music to get hyped up as I do, no worries; the voice command plays nicely with your music.
Feel free to change the rested heart rate whenever you need to during a workout, and the app will adjust.
At the moment, Rested HR supports only Polar heart rate sensors. Here is the complete list of supported sensors:
• Polar H10
• Polar H9
• Polar Verity Sense
• Polar OH 1
Rested HR is suitable both for gym sessions and home workouts. I love to use it with kettlebell circuits, but I also use it for bodyweight and barbell training. It is most useful when the schedule is tight, and I want to do a quick and efficient training session.
Happy lifting!
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Say goodbye to 'Tech Neck' with our easy-to-use app, "Neck Exercise"! We know how much neck pain can interrupt your day, especially when you're working or studying hard on your computer. That's why we've created a solution just for you!
If your neck is constantly aching from too much screen time or if you feel that annoying stiffness, you're probably dealing with 'Tech Neck'. Our app is here to help with regular neck stretching exercises that you can do right from your desk.
You'll get reminders throughout the day to take a quick two-minute break. That's all it takes to stretch your neck, ease tension, and improve your posture. Our exercises are super simple but can make a massive difference to your neck pain.
So, if you're tired of that nagging neck tension and you want to improve your neck posture, our app is just what you need. Let's make 'Tech Neck' a thing of the past and enjoy a more comfortable work or study day with "Neck Exercise"!
Best neck workout app on the market. Do your daily stretches with notifications.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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- Salute e fitness
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Rested HR VS.
Neck Exercise: Desk Stretch
19icembre d, 2024