Energy Level vs. Sonar - Health & HRV Tracker Utilizzo e statistiche

Sonar unifies activity, sleep and nutrition data from all of your favorite wearables and health apps, transforming it into deeply personalized guidance for boosting your daily performance, healthspan and longevity. Whether you’re a seasoned athlete or in the early stages of your health journey, Sonar is for everyone and is trusted by tens of thousands of users in over 160 countries. Sonar isn’t just another health app. Built in partnership with doctors from Johns Hopkins and UC San Diego, it merges the latest medical, sports and data science to help you train smarter, recover faster, sleep deeper, eat healthier and push yourself to new limits. FEATURES: Sync everything Effortlessly bring together all your wearables, health apps, and IoT devices, including Apple Watch, Garmin, Whoop, Oura, Fitbit, Strava, Withings, MyFitnessPal, Peloton and many more. Dashboard Beautiful and fully customizable home screen for exploring your latest health trends, tracking and setting goals, viewing your charts, and surfacing what matters most to you. Health scores Recovery, Sleep, Strain and Nutrition scores learn your unique biometric patterns and make sense of your data, helping you to improve your health holistically. Workouts View all your workouts in one place, dive into detailed summaries (including heart rate zones and recovery), and understand your performance over time. 24/7 health monitor Cut through the noise, with real-time monitoring of vitals like HRV, Resting HR, Respiratory Rate, Blood Oxygen, and Body Temperature, and get notified when they fall outside your normal ranges Widgets Personalize your home and lock screens with an extensive collection of beautiful and fully customizable widgets. Community insights Discover how you compare to similar and all users across every single metric. Performance Explore and track over 60+ metrics with dedicated deep-dive screens and personal trend analysis Desktop app Take your health tracking to the big screen and experience your data like never before, with a beautiful desktop app available at www.sonarhealth.co Tailored recommendations Bring together all of your medications, family history, existing conditions, and more with just a tap, and receive personalized checkup, vaccine and screening recommendations tailored to you based on your age, birth sex, past history, current trends, and the latest medical guidance WHAT USERS ARE SAYING “Everything I wish Apple Health was. Beautiful, modern, and made my Apple Watch actually useful.” – Anne M. “Sonar completely changed the way I understand my health. The insights are spot-on, and it’s so easy to use.” – Sarah K. “Synced my Fitbit and Oura, and saw everything in seconds. Pure magic. Truly is the best health dashboard out there.” – Dario O. Building great hardware is hard, and as a result most wearables fall short with apps that feel like an afterthought. Sonar bridges that gap with an app your health deserves, and stays with you as your devices change. PUTTING PRIVACY FIRST Our goal is to build an experience our users love, and selling your personal data will never be a part of that. All product and architecture decisions are built around maximizing user privacy. SUBSCRIPTION AND TERMS Sonar offers a meaningful free experience, empowering you to start transforming your health today with no strings attached. It’s all part of our mission to accelerate longer, healthier, and happier lives globally. If you’re looking to take your health journey to the next level, you can upgrade to Sonar Pro at any time for access to a suite of powerful features we think you’ll love. Always consult with your doctor prior to making any medical decisions. Privacy Policy: https://www.sonarhealth.co/legal/privacy-policy/ Terms of Service: https://www.sonarhealth.co/legal/terms-of-service/