Smile Mental Health vs. Freeme: ME/CFS and Long Covid Utilizzo e statistiche
Feel calmer, more in control and able to live well alongside a difficult health diagnosis. Smile is a mental health app tailored to the needs of people managing chronic physical health conditions.
We understand the emotional challenges you face as a patient, parent or carer and are here to help 24/7. You can access our library of expert-led content and live workshops to help you at home, when you need it most.
• Check in to get a personalised daily content plan to support your challenges.
• Track your mood and gain insights into your feelings
• Record your thoughts and reflections
Smile is based on five, evidence based therapies – as we know one size doesn’t fit all:
S – Self compassion and self care
M – Mindfulness
I – Investigate your feelings (cognitive behavioural therapy)
L – Love & let go (action and commitment therapy)
E – Emotional regulation
Privacy Policy: https://www.wearesmileapp.com/privacy-policy
Terms & Conditions: https://www.wearesmileapp.com/terms-and-conditions
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Do you have ME/CFS or Long Covid?
Try Freeme, the latest neuroscience-based method.
Freeme is an app designed to help people with ME/CFS and Long Covid by targeting your symptoms directly—so you can stop managing them and start taking control.
If you're looking for an app to track your symptoms, Freeme isn't the one! Freeme is about taking control, not monitoring.
TOOLS THAT ACTUALLY WORK
Freeme offers daily exercises and sessions that give you the knowledge and tools to actively reduce your symptoms.
THE NEUROSCIENCE APPROACH
Freeme is built on the latest neuroscience research. It targets the root cause of ME/CFS and Long Covid—your dysregulated nervous system.
FLARE-UP MODE
Regain control during crashes with Freeme’s Flare-Up mode, which calms your nervous system and provides fast relief.
ULTIMATE EASE OF USE
Freeme is designed to be incredibly simple. No matter your state, you can easily use it every day.
SEE RESULTS QUICKLY
Complete short 5-15 minute sessions at your own pace. Most users see improvement after just five sessions.
View our terms of use here: https://freemehealth.com/terms
View our privacy policy here: https://freemehealth.com/privacy
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Smile Mental Health VS. 
Freeme: ME/CFS and Long Covid23icembre d, 2024