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- Calm: Sleep & Meditation
- Calm: Sleep & Meditation Vs. MINDREACH
Calm: Sleep & Meditation vs. MINDREACH Utilizzo e statistiche
Introducing Calm - Your Ultimate Relaxation and Sleep Companion
Transform your sleep and meditation routine with Calm, the ultimate app for relaxation and better sleep. With a wide range of soothing sounds to choose from, you can create your perfect sleep environment and say goodbye to sleepless nights.
Calm features customizable mixes of calming sounds, including rain, thunder, ocean waves, and more. Mix and match sounds to create the perfect environment for a restful night's sleep or a deeply meditative session.
Not just for sleeping, Calm is also ideal for meditation, focus, and relaxation. With features like timer-based sound control and volume adjustments, you can effortlessly create a calming atmosphere for any activity.
Discover the power of Calm and experience deep relaxation like never before. Download now and start your journey to better sleep and inner peace.
Find tranquility with our diverse library of soothing sounds, including nature sounds, white noise, and ambient melodies.
Personalize your experience by creating custom sound mixes tailored to your preferences.
Improve your focus and productivity with guided meditation sessions and mindfulness exercises.
Track your sleep patterns and monitor your progress towards better sleep with Calm's sleep tracker feature.
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Reaching out to the minds of St. Charles County, Missouri youth, MINDREACH combines self-assessments, access to mental health hotlines, definitions, parent support, and some fun into a single location. Instead of trying to remember all the phone numbers and organizations that can help when you are in a crisis, all one needs is this app.
With MINDREACH, you can…
• Contact 24/7 Mental Health support via call, text, or chat.
• Connect to a Peer Helpline hotline.
• Find a Safe Place to stay.
• Fill out self-assessments to learn your risk of anxiety, depression, and more.
• Learn how to help a friend in crisis.
• Report cases of bullying, abuse, and trafficking.
• Find volunteer opportunities and ways to be active for your mental health.
• Take fun quizzes and share the results with your friends.
• Share the app with friends.
MINDREACH also includes a section just for Parents to learn about mental health and discover resources to help when a youth is struggling with mental health. Although MINDREACH includes links to national and state hotlines, it was specifically developed for youth in St. Charles County, Missouri.
MINDREACH was created by the Community and Children’s Resource Board. The CCRB contracts with local nonprofit agencies who provide mental health and substance use treatment services for children under age 19 in St. Charles County. The CCRB oversees the administration and distribution of the Children’s Community Services Fund, which is funded through a 1/8 cent sales tax.
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Calm: Sleep & Meditation VS.
MINDREACH
23icembre d, 2024