WatchCouch10K Runner vs. Secret Flow Utilizzo e statistiche
Watch Couch 10K Runner focuses on making your running performance better without using your phone at all. It only requires Apple Watch to run. The main goal is to prepare both beginner and intermediate runners to make full 10 kilometers run within 70 minutes for intermediate runners and up to 90 minutes for beginners. It should takes approximately from 2 up to 3 months to achieve it. Don't wait and let's go for a run!
Your activity data such distance, pace, heart rate, calories burned and route will be gathered from Apple Health, and all trainings with warm-ups will be stored in your Fitness App. Whole training will update your daily activity goals.
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Cardiac resonance is a breathing technique that brings you balance by syncing your cardiac activity and your breathing patterns.
Secret Flow estimates and computes the best breathing pattern, tailored to you, using Apple Watch sensors.
Like in music, where notes relate to one another through harmonic systems, you can choose your own harmonic, which will stand for the number of heart beats during a breathing period (inhale and exhale).
Follow the visual guide and the haptic feedback on your wrist to increase balance, focus and mindfulness.
Your personal dashboard will guide you towards a better understanding of your trends. You will be able to interpret the provided data, in regards with your daily-life experience, your emotional context and social interactions.
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- Salute e fitness
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WatchCouch10K Runner VS. 
Secret Flowgennaio 3, 2025