Movement & Miles vs. Train Smart Run Strong Utilizzo e statistiche

Whether you're training for a race, learning how to prevent injury, or ready to press play on a treadmill run already customized for you, you're in the right place. Monthly subscriptions include: access to individual workouts, like mobility classes, audio-guided runs, and kettlebell workouts, monthly training plans, and race programs (5k-marathon). Workouts can be filtered by level (beginner, intermediate, and advanced, by duration, or mileage). An active subscription is required to access the app's content. Standard Apple's terms of service apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://movementandmiles.com/privacy-policy Terms of Use: https://movementandmiles.com/terms-of-use
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If you're a runner looking to add strength training into their schedule - this is for you. All classes are designed specifically for runners. The classes are lead by a Physical Therapist, run coach and strength coach, so each one is jam-packed with education and information into WHY each exercise is beneficial for YOU as a runner. Every single class can be done from home with minimal equipment and vary from 10 min mobility, warm-up and cool-down classes to 60 min advanced-level strength.
  • App Store di Apple
  • Gratis
  • Salute e fitness

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Movement & Miles VS.
Train Smart Run Strong

23icembre d, 2024