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- Movement & Miles Vs. Train Smart Run Strong
Movement & Miles vs. Train Smart Run Strong Utilizzo e statistiche
Whether you're training for a race, learning how to prevent injury, or ready to press play on a treadmill run already customized for you, you're in the right place. Monthly subscriptions include: access to individual workouts, like mobility classes, audio-guided runs, and kettlebell workouts, monthly training plans, and race programs (5k-marathon). Workouts can be filtered by level (beginner, intermediate, and advanced, by duration, or mileage).
An active subscription is required to access the app's content.
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Privacy policy:
https://movementandmiles.com/privacy-policy
Terms of Use:
https://movementandmiles.com/terms-of-use
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If you're a runner looking to add strength training into their schedule - this is for you. All classes are designed specifically for runners. The classes are lead by a Physical Therapist, run coach and strength coach, so each one is jam-packed with education and information into WHY each exercise is beneficial for YOU as a runner. Every single class can be done from home with minimal equipment and vary from 10 min mobility, warm-up and cool-down classes to 60 min advanced-level strength.
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Movement & Miles VS.
Train Smart Run Strong
23icembre d, 2024