- Pagina principale
- Analisi delle app
- Ski-PT
- Ski-PT Vs. Skiprep
Ski-PT vs. Skiprep Utilizzo e statistiche
Ski PT is a pre-hab app with exercise routines aimed to build users bodies in Strength, Balance, Conditioning, and Flexibility for better skiing and injury prevention.
Strength is required for having the control to cut and hold an edge on the snow and maintain control.
Balance is needed for staying relaxed while bending ankles, knees, and hips in sometimes counter-intuitive positions for proper form.
Conditioning helps prevent fatigue which leads to bad form, increasing the likelihood of injury.
Flexibility assists with balance while conditioning tendons and ligaments to bend rather than break in the event of a wipeout or fall.
Exercise routines were developed by a Colorado licensed physical therapist and ski instructor from Keystone resort, who was also a competitive college skier and has the unique knowledge and first hand experience of what's needed for proper ski technique and injury prevention. While Ski PT is NOT an injury recovery program (please see a physical therapist in person), it is designed from first hand experience both on the slopes and in a clinical setting to help prep the body for improved physical shape leading to better skiing and preventing injury in the first place.
Ski PT is ideal for:
Traveling skiers who only ski a few days a year.
Mature skiers who want to keep enjoying it for years to come.
Skiers who have already recovered from a previous injury and want to fortify themselves to prevent re-injury.
- App Store di Apple
- Gratis
- Salute e fitness
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Why install SkiPrep?
On SkiPrep, you truly work with a personal trainer and physiotherapist. No generic programs, no algorithms. You're in direct contact with your trainer, who manually tailors a program to your needs.
SkiPrep is more effective than general programs and brings results faster because it's entirely focused on skiing. It focuses on synchronized activation of the upper and lower body, stability, mobility, explosiveness, improving power transfer, and many other aspects, all for your comfort on the slopes.
SkiPrep app allows you to create your profile for free, where you can not only save valuable memories but also rate the ski resorts you've visited, archiving everything into your ski file, having all skiing-related information in one place.
SkiPrep gives you free access to SkiBlog, offering edutainment. Articles cover skiing as a sport and snowscapes as a lifestyle.
SkiPrep also includes a forum where you can communicate with other app users.
Overall, SkiPrep is the only app that allows you to be in direct contact with your trainer via chat or Zoom and follow a program entirely tailored to you.
- App Store di Apple
- Gratis
- Salute e fitness
Classifica degli store
- -
Ski-PTRanking a confronto con Skiprep
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Ski-PT VS.
Skiprep
gennaio 12, 2025