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- Analisi delle app
- Olo - Wellbeing Journey
- Olo - Wellbeing Journey Vs. Sonia AI Mental Health
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Olo - Wellbeing Journey vs. Sonia AI Mental Health Utilizzo e statistiche
Olo is an easy-to-use mental wellness app that helps you relax, manage stress, and improve sleep. With just one tap, you can enjoy immersive audio sessions tailored to your needs. The app is based on Positive Mind Wandering, designed to reset your nervous system and recharge your energy.
Olo’s sessions are short but effective and adapt to your habits and usage. The app selects from hours of nature sounds and music to create a personalized experience. It requires no signup or additional data and can be used anytime, anywhere.
The app is perfect for anyone looking for fast and accessible relief from stress and anxiety. It can also help improve sleep and release tension from distractions. Olo is an excellent tool to befriend your body, welcome your feelings, and free your imagination.
“I love these journeys! This is a great treat for yourself to take an inner time-out and refresh yourself.” — Norbert Distler, psychologist and physicist
“These carefully designed soundscapes ingeniously train your nervous system from arousal to relaxation and trigger emotions of all colors without being overwhelming. It crosses language and education barriers, which so often limit psychotherapy. It offers an immediate experience of oneself as a unique human being.” — Anna Neidhöfer, M.D. psychiatrist
“The sound journeys produce a sensation of total bliss and calm in my body, and I feel that no external situation can change that. Also, I feel very awake, very intuitive, just listening to myself. I am very appreciative of this experience of body awareness.” — Martina, interior designer
“It helps me to get back into the body, back into the nervous system, to really rethink what it is to be myself, to be me, to be here. And that is really important to me.” - Vera, Psychology Student
“The experience is really amazing. I experience such a powerful connection to my inner self. It’s really quite fascinating, and it allows me to realize the issues I need to continue working on.” — Vicky, diversity expert
Try Olo today and use sound and awareness exercises to help you become the best version of yourself.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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How it works:
- Based on a quick onboarding questionnaire, you will get matched to a personalized AI therapist (not a human therapist!) that is available on your phone 24/7
- Choose between several different session types ranging from 5 to 20 minutes, inspired by evidence-based Cognitive Behavioral Therapy (CBT)
- Start sessions whenever fits your schedule, even at 3am in the morning You can start, pause and come back anytime
- Communicate either by voice or text, whatever feels more comfortable
- The AI detects when you speak, pause, think and interrupt, so you can focus fully on your thoughts and feelings
- Sessions include interactive elements such as breathing exercises and metaphorical images to help you feel grounded and reflect
- Review past sessions and key takeaways anytime to revisit techniques and skills that were learned
Access the world's first AI-based 6-week structured program for Generalized Anxiety Disorder (GAD):
- Structured sessions with a specific focus area and topic for each week
- Homework exercises and worksheets included for each session, available directly in the app
- Inspired by evidence-based treatment for anxiety disorders
- Included in your Sonia subscription at no extra charge
After the 7-day free trial, it will automatically renew to the Sonia Unlimited Subscription with two timing options: monthly ($39.99) and yearly ($199.99).
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.soniahealth.com/privacy
Important Disclaimer:
Sonia is fully AI-based and has significant limitations to its capabilities. The app is not intended to assist with crises such as abuse, severe mental health conditions that may cause feelings of suicide, harm to self or others, and any other medical emergencies. It is extremely important that you reach out to a human professional or your country-specific emergency hotline in case of an crisis. You deserve it.
- App Store di Apple
- Gratis
- Salute e fitness
Classifica degli store
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Olo - Wellbeing Journey VS.
Sonia AI Mental Health
11icembre d, 2024