VBTFit vs. WotchLift Utilizzo e statistiche

WotchLift tracks every lifts to optimize your strength training with Apple Watch by applying Velocity Based Training (VBT) . Fully backed by scientific studies, VBT is the most effective method of strength training. FREE FEATURES: - Auto rep count and log your workouts - Auto track every rep with velocity, power & force metrics - Support both Plan mode or Free mode (pick any exercise on the list) - Log unlimited number of workouts for all exercises - Access free workout templates for barbell training APPLE WATCH: - Log your entire workout on Apple Watch - Sync workouts with Apple Health - Can work without your phone, sync data afterwards - Can record training heart rate and heart rate recovery - Allow recording morning HRV & resting heart rate to monitor recovery WotchLift is integrated with Apple Health so the workout logged in this app will help you fill up your activity rings on the Apple Watch. PREMIUM FEATURES: - Velocity based training: estimate 1RM for exercise with load velocity profile - Estimate daily 1RM & readiness based on training data - Create unlimited number of workout programs - Show all workout history, including analytics and charts - Allow exportiong all logged data **Premium Subscription** The free version can save unlimited workouts, but is limited to view 1 week history. You can upgrade to a Premium subscription ($29.99/year) to unlock all Premium features listed above. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. By upgrading to Premium, you agree with our Term of Service (https://wotchlift.com/wotchlift/terms_service.html) and Privacy Policy (https://wotchlift.com/wotchlift/privacy_policy.html)