Qjournal vs. U1-MA Utilizzo e statistiche

Q - journal is for you if you want to: -Ask yourself questions, e.g. “Did I move closer to my goals?” or “How was my day?” -Track your actions, e.g. “Read” or “Exercise” -Observe your emotions, e.g. “Motivation level” or “Anxiety level” -Build routines and habits -Quantify your journaling and become more aware -Control your outcomes and life -Just write The Q stands for “quantifiable”. It’s an intentionally simple, yet growingly powerful app. Features: 1) Create your own journaling template -Add items - questions, emotions and actions -Add possible answers for each item - colorcoded for calendar view -Create routines to group your items 2) Journal -Answer items with a single tap -Or just write -Glance your behavioural trends when answering 3) Get an overview in calendar view - to be aware and keep improving 4) Set notifications to not forget to journal 5) Discover ready-to-use journal templates like "First steps", "Good life essentials", "Monk Mode" etc 6) Browse topics like "Fitness", "Focus & Mind work", "Sleep & Rest" etc and easily add items to your journal template 7) Support for multiple journal templates, e.g. 1 for workdays and 1 for weekends 8) iCloud support - your data is saved, safe and accessible from all your devices Journal, diary, habit tracker, routine builder - you name it. Awareness > mindset > mood > actions > outcomes. Daily journaling can be life changing.