Ready Stretch Daily vs. VIBE by Lauren Stallwood Utilizzo e statistiche

CLINICALLY PROVEN METHOD TO IMPROVE MOBILITY, FLEXIBILITY, AND RANGE OF MOTION SUPPLE LEOPARD is the go-to mobility program for over 100K recreational and professional athletes, coaches, and personal trainers and is the only clinically proven program to improve mobility, flexibility, range of motion AND help you address nagging pain. Our extensive library gives you access to over 1000+ hours of expert mobility programming that will help you achieve improved mobility, recovery, and pain relief through guided daily mobility videos led by renowned physical therapist and 2x New York Times Bestselling author Dr. Kelly Starrett. The daily workouts range from 5-30 minutes and will help you address and improve your biggest limitations so you can feel good, train harder, and do all the things you love better. Our goal is to help you be READY for anything that life throws your way. TRUSTED BY THE PROS SUPPLE LEOPARD is trusted by top athletes and coaches in the NFL, NBA, MLB, NHL along with top Crossfitters, Olympians, and elite military groups. EXPERT INSTRUCTION SUPPLE LEOPARD exercises are instructed by Dr. Kelly Starrett, the single most respected authority and expert instructor in the mobility space, and his staff of physical therapist coaches. NO EXPERIENCE REQUIRED If you are new to mobility work or have found us because you are in pain or injured, fear not! Our extensive onboarding program will ensure you are familiar with our basic mobility techniques so you can successfully progress. We have also designed our program so it can help anyone at any activity level - no experience required. CUSTOMIZABLE SUPPLE LEOPARD features an equipment filter that allows you to identify the tools you have available so that your mobility routines are tailored to equipment you have. TEST YOUR MOBILITY Our comprehensive mobility test was designed by Dr. Kelly Starrett to serve the world's greatest teams, athletes, physical therapists, and medical providers and is now available to you! After completing the easy-to-follow self-assessment, you will have access to your own personalized plan specifically designed to restore the mobility that is contributing to your painful movements or limiting your movement potential. GREAT FOR ANY ACTIVITY LEVEL Anyone, at any activity level will see improvements in their mobility and range of motion. It is the only app to feature pre-and post-workout routines for over 50 movements and sports including: Crossfit Weightlifting Running Cycling Swimming And many more.. FIX NAGGING PAIN AND INJURY SUPPLE LEOPARD is the only mobility app that helps you address your nagging pain and injuries. Use a diagram of the human body to identify the part you are struggling with and get tailored mobility exercises to provide pain relief. PROMOTES RECOVERY In addition to improving your mobility and range of motion, SUPPLE LEOPARD uses evidence-based breathing, isometrics, and soft tissue mobilization techniques that promote down-regulation and relaxation, decrease muscle soreness, and improve readiness for tomorrow’s activities and training. ACCESS ANYWHERE WITH ONE ACCOUNT Your SUPPLE LEOPARD membership gives access to all of our content across iPhone, iPad, Apple TV, THEREADYSTATE.COM website, and more. Stream audio to your bluetooth device AND download videos to watch offline. GREAT FOR BUSY PEOPLE Our mobility routines range in time from 5 to 30 minutes, so you can choose routines that fit your training and busy life. STAY ACCOUNTABLE Keep yourself accountable by unlocking custom badges with streaks and compete with your friends on the community leaderboard. TRY FOR FREE Completely free for 7-days! We follow Apple's standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/