Heboo - Дневник здоровья vs. Faino: 3-minute stress relief Utilizzo e statistiche

Faino will help you cope with stress and emotions. How can Faino help me? 1. Help to get back to normal. - When stress is overwhelming, and you're losing control. - During difficult conversations, to "not mess things up." 2. To be your best at the right time. - To make important decisions in situations of uncertainty. - To pull yourself together before an important meeting or exam. - To calmly help your children with their homework. 3. To increase your resilience to stress. - When you regularly experience negative emotions and thoughts. - In a challenging period in your life, when everything annoys or frustrates you. - When unsettling events prevent you from relaxing or returning to work. 67% feel a reduction in stress levels immediately after doing the exercises. How does Faino work? 1. When you feel stress, anxiety, or other strong negative emotions 2. You do exercises in 3 - 5 minutes by following Faino's short and clear instructions 3. Tension decreases, you feel better and can go back to work or relax 4. Faino will remind you to do the exercises before an important event or difficult situation. Is it convenient? - It helps quickly. - Anonymous - Always available - Communicate with the program, not with a person. Does it work? Faino was created by mental health professionals. Faino applies methods of cognitive-behavioral therapy, which are evidence-based. Manage stress so that stress doesn't manage you. Faino doesn't replace communication with a mental health specialist and doesn't solve internal and external problems. Faino's task is to help you quickly "here and now."