Breathe & Sleep – BreathCoach+ vs. Breathing: Breathe & Meditate Utilizzo e statistiche
Relax, focus, relieve stress, fall asleep, start your day, prepare for public speaking, balance your mind, and more with BreathCoach+.
5 REASONS to start BreathCoach+ today and every day:
1. 100% PERSONAL PLAN
Get a personalized plan with a step-by-step guide to reach your goals and build good habits.
2. PRACTICES FOR ANY LEVEL
Whether you're a complete newbie or a seasoned pro, BreathСoach+ will meet you where you are and offer a variety of practices and techniques.
3. TECHNIQUES FOR ANY OCCASION
Whether you've had a tough day, feel exhausted or you've lost sleep worrying about work, start the session and feel its effects in just 1-2 minutes.
4. UNIQUE BREATHWORK COURSES
BreathСoach+ offers holistic courses that use breathwork as their foundation. Together we'll develop your strengths and do the ongoing work to calm down, boost energy, and increase vitality.
5. FULL SENSORY EXPERIENCE
Get a full sensory experience with sounds, visuals, and vibrations.
A 2014 study published in the Journal of Diagnostic Research showed a connection between pranayama (breathing techniques) and reduced stress. It also helped to improve cognitive functions, including attention, memory, central neural processing, and sensory-motor performance.
Download BreathCoach+ and use your breath to relax, sleep better, and get healthier!
BreathCoach+ is not a substitute for professional healthcare services. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
We offer a wide range of subscription options so that you can choose the right one for you (1 month access renewal, yearly renewal, etc.). Subscription renews automatically unless it is canceled at least 24 hours before the end of the current subscription period. Once purchased, refunds will not be provided for any unused portion of the term. You can disable automatic renewal via your iTunes at any time. Payment will be charged to your Apple ID account at confirmation of purchase. Any unused portion of a free trial period will be forfeited after subscription purchase made.
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The way we breathe determines the way we live.
Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.
That's meditation, in which the body breathes in step with the mind.
Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed.
By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health.
Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.
Our quality of life improves, we have more energy and strength, and our health improves.
In this app you'll find:
- simple practice of relaxing breathing
- possibility to set your own breathing rhythms
- rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath and movement
- statistics of your activities
- personal training settings: sound, rhythm pace, voice guidance
- interesting information about breathing
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Breathe & Sleep – BreathCoach+ VS. 
Breathing: Breathe & Meditate14icembre d, 2024