- Pagina principale
- Analisi delle app
- Owning Your Menopause
- Owning Your Menopause Vs. MenoMojo
Owning Your Menopause vs. MenoMojo Utilizzo e statistiche
Driven by personal experience of how quickly our minds and bodies can change during midlife and menopause, Kate Rowe-Ham recognised the need for better support and understanding for women. She created the ultimate app to empower you to thrive through these transformative stages, providing live workouts, nutritional support, expert advice, personalised tools, and a community of like minded women supporting each other every step of the way.
Suitable for all levels of fitness, here's what you can expect in the OYM app:
Strength Training: Build lean muscle, strengthen joints and bones, enhance mental resilience, and boost overall well-being. Exercises are designed with modifications for beginners, while challenging enough for advanced users, adaptable for both home and gym environments.
HIIT: Engage in workouts designed to tap into different metabolic processes and maximize the way we move our bodies. Whether you’re just starting or looking to push your limits, these workouts can be done at home or in the gym.
Conditioning: Improve endurance, flexibility, and body control for overall fitness. Suitable for both home or gym setups.
Yoga: Find balance, improve flexibility, and promote mindfulness through tailored yoga sessions. Available in live and saved formats for practice anywhere.
Nutrition: Receive optimal nutrition advice that supports your fitness level, whether you’re just starting out or already advanced, helping you optimize health, hormone balance, and energy.
personalized tools to manage both physical and emotional changes.
Live & Saved Workouts: Access a wide range of live and recorded workouts that are thoughtfully designed to suit all fitness levels—from beginners to advanced—allowing you to progress at your own pace, whether at home or in the gym.
A supportive community and expert advice.
Your ultimate companion for navigating menopause with confidence and ease.
Join us in the Owning Your Menopause app for the ultimate combination of movement, nutrition, community and support and learn to thrive in this chapter of your life.
Today is the first day of the rest of your life - don't let menopause rob you of one more minute of joy!
A subscription is required to access the app’s content. All app subscriptions auto-renew and can be canceled anytime.\n\nPlease note that if a free trial is available, you will be automatically charged once it ends. T&Cs apply.
https://owningyourmenopauseapp.com/gym/Owning-Your-Menopause/terms
- App Store di Apple
- Gratis
- Salute e fitness
Classifica degli store
- -
Fitness Redefined: The Ultimate Training App for Women in Menopause
Reclaim your health & fitness with this transformative app so you can feel vibrant, confident & unstoppable through menopause & beyond.
Exclusively designed:
Tailored Strength Training Plans:
Programs specially crafted for menopausal women. Whether you're new to fitness or a seasoned gym-goer, there are programs to suit your fitness level & goals.
Nutrition for Menopause:
MenoMojo offers healthy & convenient recipes designed to support your nutritional needs during menopause. Fuel your body right to stay vibrant & energized.
Guided Workouts:
Quality of movement is a priority. MenoMojo includes video demonstrations of exercises to ensure you perform them correctly & safely, whether at home or in the gym.
Progress Tracking:
Watch your strength & confidence grow. MenoMojo lets you track your progress, helping you stay motivated on your fitness journey.Get Strong. Feel Confident. Optimise your Energy. Improve your Flexibility, Mobility & Balance.Experience the MenoMojo difference.
Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight.
- App Store di Apple
- Gratis
- Salute e fitness
Classifica degli store
- -
Owning Your MenopauseRanking a confronto con MenoMojo
Confronta la tendenza di classifica Owning Your Menopause nei ultimi 28 giorni rispetto a MenoMojo
Rank
Nessun dato disponibile
Classifica Owning Your Menopause vs. MenoMojo per paese a confronto
Confronta la tendenza di classifica Owning Your Menopause nei ultimi 28 giorni rispetto a MenoMojo
Nessun dato da visualizzare
Fai confronti con qualsiasi sito con la nostra prova gratuita
Owning Your Menopause VS.
MenoMojo
12icembre d, 2024