THE LEX | EFFECT vs. Move Club Utilizzo e statistiche

Highly effective, low-impact, mat-based sculpt classes that you can do from anywhere - LIVE and On-Demand. Be prepared to transform your life, mind, and body through movement. These workouts bring real results, and they leave you feeling more connected to your body than ever before. Seamlessly categorized by duration, body part, equipment, beginner, pre/post natal and more. All workouts use minimal space, time, and equipment. They will quickly become your go-to total body workouts that you can stream from anywhere in the world. - Monthly or Annual Subscription - Over 300+ Classes... with new videos added weekly! - Yoga Sculpt and Pilates Based Workouts... ranging from 5 to 50 minutes. - Pre/Post Natal Workouts - Programs & Challenges - Meditations & Special Wellness Content - Monthly Calendars... to keep you on track. - A Wellness-Minded Community... for you to connect with! Alexis Guss is a certified instructor and wellness guide who created THE LEX EFFECT after feeling a void in at-home workout options. Alexis believes that an effective workout does not require an hour of your day, fancy equipment, or a high price tag. She has proven that results come from practicing a consistent method of movement that fits seamlessly into your life. Join TLE today and feel your best!