Beep Test Police & Military vs. 20m Beep Test and PACER MSFT Utilizzo e statistiche

〜Thanks 60,000 downloads!〜 Shuttle Run (bleep test, MSFT, beep test, léger test, PACER, test navette ,multi stage runnning test) for iOS! 20m interval runnning. Shuttle runs are drills for building speed and agility that are reminiscent of grade school or high school gym class. If you’ve played a competitive team sport, you’ve likely participated in a shuttle run test, which measures your cardiorespiratory fitness.  ・What's 20m Shuttle Run?? Shuttle run tests usually involve continuous running back and forth between two line markers at a certain pace, and vary in degrees of intensity, duration, and distance. A shuttle run test can be short and quick or slow and longer. They are designed to evaluate an athlete's speed and agility. ・How? 1,Set up markers such as cones about 20m (25 yards) apart. 2,Make sure you are warmed up; consider adding this drill to the end of a brisk jog. 3,Sprint from one marker to the other and back. That is 1 repetition. 4, Push miss button 2 times to finish running! Let's enjoy training!! ・About paid content This app has some paid content. ・The name of the auto-renewing subscription no ads ・Subscription period 1 month ・Subscription price 300 yen per month ・Restoration when changing models When changing models, you can restore previously purchased paid content. Open the app's "Settings" > "Hide Ads" screen, tap the "Restore" button, and log in to iTunes with the same Apple ID you used when purchasing. ・How to check the purchase status You can check the subscription status and expiration date of the non-ad display on the "Hide Ads" screen in the app. ・How to cancel the subscription To cancel advertisement hiding, please go from the "Settings" application on your iPhone. iPhone's "Settings" app > "Apple ID, iCloud, Media & Purchases" at the top > "Subscriptions" You can cancel by selecting this app on the screen opened by the above procedure and tapping "Cancel Subscription". ・About automatic recurring billing If the automatic renewal is not canceled 24 hours before the end of the period, the contract period will be automatically renewed. Automatic renewal charges will be made within 24 hours after the end of the contract period. ·important point It can only be unlocked from the iPhone's "Settings" app. We do not accept cancellations for the current month. Billing is done via the purchaser's Apple account. Terms of service https://shuttlerunapp.studio.site/terms-of-use privacy policy https://shuttlerunapp.studio.site/privacy-policy