오롯이 - 마음챙김 명상, 뇌 휴식 vs. MindGarden: Tending on My Own Utilizzo e statistiche

As you go through each day, take time to face yourself and gently reflect in your own Mind Garden. Mind Garden is a digital therapeutic service where you can read and listen to content based on the emotions you’ve selected. It helps you soothe your mind and view your worries and concerns from a new perspective through Acceptance and Commitment Therapy (ACT), a type of cognitive-behavioral therapy, and self-affirmation. - What is Self Talk? Self Talk refers to the process of facing your emotions by reading and listening to content out loud. In Mind Garden, there are two types: “Read to Myself” and “Speak to Myself.” - When is a good time to use Mind Garden When anxiety suddenly arises. When you need comfort after a gloomy day. When you want to praise yourself. When it feels like no one is on your side. When you can’t fall asleep. [Features of Mind Garden] - New content in Mind Garden every day - Music that helps you relax and immerse yourself in the content - Breathing exercises to nurture your body and mind - Emotion tracking with "Emotion Weather" - Personalized content tailored to your emotions - Access to your favorite content anytime through garden logs and bookmarks [Required Permissions for Mind Garden] - Microphone: For recording in “Read to Myself” and “Speak to Myself” - Notifications: To register for and receive push notifications