Meditation: Box Breathing vs. iBreathe – Relax and Breathe Utilizzo e statistiche

iBreathe is a simple yet powerful app to guide you through deep breathing exercises and breathwork. Whether you are struggling with stress, anxiety, insomnia, or are trying to meditate and relax, iBreathe provides an easy-to-use beautifully designed user interface. Unlike other apps, iBreathe is designed with simplicity in mind and does not contain any bloat or clutter. Features: + Simple & easy to use interface + Pre-defined exercises specifically designed to help with stress and anxiety (4-7-8 and box breathing) + Create your own breathing exercises (inhale, exhale, hold, cycles) + Create reminders to remind you to breathe throughout the day + Apple Health integration to record your mindful minutes & heart rate + Learn about the benefits of deep breathing and view recommended literature by authors like James Nestor and Wim Hof + Works great on all iOS devices and MacOS with Apple silicon chips + iCloud sync to persist settings across all of your Apple devices + Apple Watch App + Lock screen widget for quick access to iBreathe *** Featured as Healthline's best meditation app for breathing *** Please leave a review or contact us through the app if you have any questions or suggestions. Thank you!