Stellar Sleep: Insomnia CBT vs. Sleep Reset: CBT for Insomnia Utilizzo e statistiche

NOT GETTING ENOUGH SLEEP? Join thousands of people in beating insomnia with Sleep Reset. Backed by Stanford Sleep Clinic and recommended by sleep doctors, Sleep Reset is your roadmap to rest. Discover why Sleep Reset has been featured in Forbes, INSIDER, TechCrunch, WSJ, CNBC, Sleep Foundation and more, and were selected as one of Google’s “New Apps We Love.” WHAT IS SLEEP RESET? Sleep Reset is a personalized sleep program designed to help you beat insomnia. Find out why you’re not sleeping well, so you can sleep deeply through the night without harmful pills, grogginess, or side effects. ‌We combine principles of Cognitive and Behavioral Therapy for Insomnia (CBT-I) with human coaching from sleep experts to tailor strategies just for you. ‌ WITH SLEEP RESET… — You’ll get to the heart of the issue - dive deep into the root causes of your sleep troubles and implement effective strategies for long-lasting results. — You’ll learn from the best - get access to a comprehensive library of lessons, exercises, meditations, and more, all meticulously curated by leading experts tackling issues ranging from sleep anxiety to physical pain. — You won’t be alone - enjoy dedicated 1:1 messaging with a sleep expert for personalized CBT-I coaching, effective action plans, and sleep support. — You’ll get there fast - commit to 5 - 10 minutes of daily exercises and lessons for 8 weeks for a happier and healthier you SLEEP RESET WORKS Our members love Sleep Reset, and report: — 85 more minutes asleep per night — 41% less time awake in the middle of the night — 2 fewer nightly awakenings — 53% less time needed to fall asleep About half of members who take sleeping pills are no longer taking them by the end of the program. Peer-reviewed clinical data analysis was led by top sleep researchers at the University of Arizona’s Sleep and Health Research Program, and published in Frontiers in Sleep. WHY EXPERTS RECOMMEND SLEEP RESET Science-Backed — Designed with our Sleep Advisory Board from Stanford University, Yale University’s School of Medicine, and University of Arizona — Uses clinically-proven techniques recommended by the American Academy of Sleep Medicine as the gold standard insomnia treatment No Pills — No harmful pills, melatonin or supplements – which means no grogginess, dependency, or long-term health risks — No quick fixes – we use proven techniques to address the root causes of your sleep issues and give you long-term tools to manage your sleep Personalized — Action plan personalized to your unique sleep situation, based on your personal sleep data and history from our in-depth assessment — Personal sleep coach available to you daily via text, to customize your program, provide accountability, and support you Available From Home — Your program is available via our mobile app, so you can it with you on-the-go, and message your coach from anywhere — Sleep Reset is done entirely from the comfort of home, with no in-person appointments or fancy equipment required Results in Two Weeks — The techniques in our program are usually only available at in-person sleep clinics, which have 3-6 month waitlists and cost up to $5,000 — With Sleep Reset, you can start your program today, and start seeing improvements to your sleep, health, and wellbeing within just two weeks HOW TO USE SLEEP RESET — Start today by downloading our app, taking our expert sleep assessment, and signing up for a 7-day trial — In your trial, learn the root causes of your insomnia based on your assessment results, receive your personalized 8-week action plan, and meet your sleep coach — As a subscriber, commit to less than 15 minutes per day using the program, from the comfort of home, and see initial sleep improvements within just 2 weeks Have questions or feedback? Reach out to us at help@thesleepreset.com. Thanks for using Sleep Reset! Privacy Policy – https://thesleepreset.com/privacy Terms and Conditions – https://thesleepreset.com/tos