Stellar Sleep: Insomnia CBT vs. Sleep-tune: Nature Rain Sounds Utilizzo e statistiche
Learn how to sleep again with the award-winning mobile app for insomnia developed at Harvard, in collaboration with top sleep psychologists, therapists, and researchers.
Looking to improve your sleep permanently?
Any program can tell you to cut coffee, use blue-light filters or meditate. But the truth is much of the generic advice on the internet doesn’t work for people with insomnia.
Stellar Sleep is different. Stellar Sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. We empower you to live a healthier and happier life by better understanding yourself and your brain, so you can wake up every morning feeling refreshed and ready to tackle the challenges of the day.
Our results speak for itself. We have helped over a thousand patients fall asleep faster and stay asleep longer using psychology. Over 80% of our users see a dramatic improvement in their sleep in less than 4 weeks.
Our evidence-based program takes only 5 to 10 minutes a day, and includes topics around:
* Stimulus control
* Cognitive restructuring
* Undergoing sleep restriction therapy
* Building strong sleep habits
* Calming down a racing mind
* Relaxation techniques
* And much, much more
In addition to our core sleep curriculum, you’ll have access to the following features:
* A comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and unwind.
* Track your progress, better understand your sleep and stay on top of trends with our sleep diary.
* Connect with wearables through the Health App.
* Gratitude and worry journaling.
* 30 night challenge for those who have reached their sleep goal and want to maintain it.
* A deeper dive into other mental health challenges.
* Strategies for creating lasting behavioral changes in other aspects of your life.
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Get Magically Sleepy with Sleeptune!
Having trouble with baby sleep disorders? Sleeptune, the sleep sound app for iPhone and iPad, helps you to get to sleep.
White noise has been proven to reduce stress and help you sleep better.
All sounds were selected by professionals to help you sleep.
Sleeptune’s Main Features:
- Save Your Favorite Sounds
- Fade Out Your Sounds for Better Sleeping Performance
- Infinite Loop Mode
- Large Categories of Sounds: White Noise, Mommy, Nature, Transportation, Lullaby, Home Sound
- Various Tips for Sleep
- Large Selection of Sounds
- Create Your Playlist
- Customized Timer Available
And many more!
Sweet Dreams!
Visit our social channels for more!
Website: http://www.sleeptune.co
Facebook - https://www.facebook.com/Sleeptune-375584559886964/
Instagram - https://www.instagram.com/sleeptune/
Twitter - https://twitter.com/Sleeptune1
Pinterest - https://www.pinterest.co.kr/sleeptune
Support: support@pixo.co
SUBSCRIPTION PRICING & TERMS
Sleeptune is free to download. The subscription gives you unlimited access to our premium content and features. Everyone is welcome to a free 7-day trial period of the Sleeptune Premium Subscription in-app-purchase.
Sleeptune Premium offers three auto-renewing subscription options:
[ $1.99 monthly / $4.99 quarterly / $9.99 annually ]
- These prices are for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on the country of residence.
- Payment will be charged to your iTunes Account at confirmation of your subscription
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- The account will be charged for renewal within 24-hours prior to the end of the current period, and at the cost of the chosen package
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
- Your subscription automatically renews unless you turn it off in Account Settings 24+ hours before the end of the billing period.
- You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term.
- Alternatively, there is a "Manage Subscription" menu option in the App Settings menu.
Read our privacy policy at http://bit.ly/sleeptunepolicy
Read our terms and conditions at https://sleeptune.co/terms
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Stellar Sleep: Insomnia CBT VS. 
Sleep-tune: Nature Rain Sounds12icembre d, 2024