Trainimal Woman vs. Livity Utilizzo e statistiche

Trainimal Woman provides personal training and nutrition coaching for women in all stages of life. We guide our members to make healthy choices in diet and fitness. Our focus is to establish basic habits that suits your life, for a healthy lifestyle. Establishing new habits takes time – there is no such thing as magical training method or miracle diet. Together we will help you find a solution that fits your needs, for you to succeed with your personal health goals. Trainimal Woman offer two kinds of membership: Premium or Basic. As a Trainimal Woman Premium member you will receive personal coaching from our experts in nutrition and training: Our nutritionists all hold a university degree in nutrition or dietetics, and our personal trainers have years of experienced from working with clients in gyms. Together, you will work on your personal diet plan and exercise program to reach your goals. You will receive follow ups on a weekly basis and, when needed, have adjustments made. Should you prefer our app only membership, Trainimal Woman Basic, you will receive a training program and meal plan based on your individual profile. You will get full access to all features in the app and will be able to consult our coach pool when in doubt. The Trainimal Woman app is your tool to manage your diet plan and exercise programs. The app is where you communicate with your coaches, ask questions and upload exercise videos for feedback on execution. Our own exercise bank contains more than 700 videos for inspiration and guidance. With features such as your own individual meal plan and exercise diary, your will be guided to make healthy choices. Enrich your diet with more than 800 tasty and nutritious recipes and use the calorie calculator to plan your meals nutrient’s content. Since 2010, Trainimal Woman has helped more than 30 000 women reach their goals. Our team of experts are experienced in training and nutrition throughout pregnancy, postpartum, menopause, IBS, diabetes 1 and 2, hypothyroidism, allergies and special diet. It is safe to say that we love strong women who will not settle for less and decided to go for their goals! What makes us stand out from regular training and diet apps, is our expert team of coaches. They are always close at hand when you reach out for help and support, on the way to your goals. Trainimal Woman uses Apple Health to synchronise the number of daily steps.

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Livity

Join Livity and gain access to a nutrition and fitness experience that brings you closer to your goals in a sustainable and healthy way. We believe in a healthy lifestyle that allows you to enjoy life while working out, feeling great, and achieving your goals – no matter what they are or what your daily routine looks like. Exercising should be fun, and you should be able to eat a lot of delicious food while having a plan. Whether you want to lose weight, build muscle, or simply feel good. In the app, you will have full access to: HUNDREDS OF DELICIOUS RECIPES: Discover our extensive recipe library with tasty and healthy meals, perfect for the whole family. You’ll find everything from delicious desserts to your favorite pizza and classic dishes to simple meals for your lunchboxes. TRACK YOUR DIET: With the app's built-in scanner, you can easily log your food intake and ensure you’re eating in line with your goals. You can choose to log individual foods directly or one of our recipes, giving you full control over your daily intake. WORKOUT PROGRAMS FOR ALL GOALS: Whether you want to get stronger, start running, work out at home, strengthen your body during pregnancy, try Pilates, or shape your body, there’s a workout program for you. You'll have full access to over 100 workout programs designed for all levels and can be done both at home and in the gym. FOLLOW ALONG CLASSES & HUNDREDS OF INDIVIDUAL WORKOUTS: Perfect for those who want variety in their training or complement their workout schedule with engaging follow-along sessions. You can also create your own workouts directly in the app! TRACK YOUR PROGRESS: Plan your workouts in the calendar and monitor your results over time. Log your body measurements and physical development to see your progress and stay motivated. We help you create sustainable workout habits for life. INSTRUCTIONAL VIDEOS & EXERCISE DESCRIPTIONS: Learn correct techniques with our detailed instructional videos and exercise descriptions. Maximize the effectiveness of each workout and minimize the risk of injury by performing the exercises correctly. FEEL SECURE WITH LIVITY: We believe in a holistic approach to health that combines nutrition and exercise for sustainable results. In the app, you’ll have access to a wealth of nutrition and workout advice, and you can easily contact our team through the Q/A function and chat for personal support. Download Livity today and start your journey towards a stronger, healthier version of yourself. No matter where you are in your fitness journey, we have the tools to help you achieve your goals! Read our full Terms and conditions & Privacy Policy: https://livityapp.com/privacy-policy/ https://livityapp.com/terms-of-service/