Body By Chef vs. Athletes Olympus Utilizzo e statistiche

Athletes Olympus goes above and beyond the workouts. It’s about balance and daily improvements. Olympus creates a discipline that understands what YOU want and need and will tailor everything specifically to you. You'll have the best combination of nutrition, exercises, accountability, and more, all available on a single app. With Olympus, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, we use a built-in 1 on 1 chat feature to have all your inquiries addressed on the go, 24/7. You deserve the best, to be your best. That’s why Olympus has packed so many features in a single app to help you achieve your fitness goals. This is your journey, Welcome to Olympus! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, increase muscle mass, or simply work on your general well-being. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your caloric intake and macros. You can also track your hydration, steps, and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve willpower and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. Track your before and after pictures and measurements with ease. * Wearable integration: Have a fitness watch? Get the bigger picture by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.