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- Intermittent Fasting Beginners
- Intermittent Fasting Beginners Vs. Stevy AI: Easy Fasting Tracker
Intermittent Fasting Beginners vs. Stevy AI: Easy Fasting Tracker Utilizzo e statistiche
Discover how intermittent fasting can help you lose weight and improve your health. Our app offers simple and effective plans for beginners and experienced users, completely free and in English!
With this app, you have access to various fasting plans such as 16/8 (the most popular and widely used), 12/12, 14/10, 18/6, 20/4, and 22/2. You can choose the plan that best fits your lifestyle. Additionally, you can adjust and change your fasting challenge and start time according to your needs and preferences. Whether you are new to intermittent fasting or already have experience, our app provides the necessary tools to effectively and sustainably achieve your goals.
Benefits of Intermittent Fasting:
- Quick and sustainable weight loss: Fast and burn fat more efficiently.
- No food restrictions: Eat what you want in controlled amounts.
- Improve your health: Manage your blood sugar levels, detoxify your body, and enhance your mental function.
- Avoid the yo-yo effect: Maintain your weight without strict diets.
Key Features:
- Personalized fasting plans: 16/8, 12/12, 14/10, 18/6, 20/4, 22/2, adjustable to your schedule.
- Meal recipes: Enjoy a wide variety of recipes, organized by breakfast, mid-morning snacks, lunch, afternoon snacks, and dinner.
- Body Mass Index (BMI): Track your progress.
- Weight diary: Record your daily progress.
- Customizable notifications: Receive reminders according to your preferences.
- Integrated shopping lists: Organize your groceries without paper.
Is Intermittent Fasting Healthy?
Yes, it is proven that intermittent fasting is a safe and effective method for losing weight and improving your overall health. While fasting, your body enters ketosis and burns fat more quickly.
Why Choose Our App?
- Easy to use: Ideal for beginners and experts.
- Flexible: Adjust your challenges and times as you wish.
- Varied recipes: Find delicious recipes for every moment of the day, from breakfast to dinner.
What are you waiting for? Download our app and start your journey to a healthier life with intermittent fasting. It’s time to reach your goals without starving yourself!
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Are you looking for an app to track intermittent fasting? Do you want to download a fasting tracker app to monitor fasting?
Stevy: Easy Fasting Tracker is the ultimate free intermittent fasting app to improve your health, lose weight, and get rid of diseases like diabetes, sleep apnea, and obesity-related diseases.
Are you wondering how intermittent fasting can improve your health?
Intermittent fasting is the most beneficial way to get rid of obesity-related diseases and some types of cancer as it helps you reduce overall calories that ultimately helps you improve your health and lose weight!
• Burn extra body fat easily by eating just one meal a couple of days a week • Increase muscle growth, sugar and fluid levels in the body, metabolism, and more.
Brief Introduction to Stevy: A Easy Fasting Tracker
We warmly welcome all our users to this intermittent fasting timer app that is here to help you track and monitor fasting time. You can schedule intervals in this fasting timer app to get timely fasting reminders. Create your custom intermittent fasting plans regarding your daily life schedule. Lose weight more easily by reducing the number of calories.
• Track your fasting time with the intermediate fasting timer • Schedule intervals and choose from a wide range of fasting plans • Change start and end time of fasting within this weight loss app
Whether you want to get rid of extra fats or you want to improve your health and decrease the number of diseases, Intermittent fasting is one of the famous methods that helps you improve cholesterol level, high blood pressure, and other diseases.
Main Features of Stevy: Easy Fasting Tracker App
In this intermittent fasting app we have two ways to control your fast periods:
1. Instant fasting • Custom and intermediate fasting plans with different length and start/end time • Get customizable intervals fasts with different levels from beginners to advanced • Create custom fasting times with the intermittent fasting timer and monitor your fasts!
2. Scheduled Fasting Plans • It is an autopilot plans for intermittent fasting with different length, mostly weekly plans. • It is fully automated and will notify you when to start your fasting period and when to finish it! • For beginners we have 1 day of fasting per week in this free intermittent fasting app while for advanced, it could vary on users’ needs. If you’re working on your weightloss, you may get up to 3 fasting days per week and more.
Want to Learn more about the advantages and disadvantages?
Learn more about healthy living, fasting diet, fasting schedule, diet to lose weight, and other weightloss tricks available in our blog! Monitor and track the fasting stages that your body reaches during fasts.
• Sugar increasing • Blood Sugar dropping • Sugar normalization • Fat burn • Autophagy • Growth hormone
We have fast tracker to monitor these values and current stage. You will see how much time you've spent burning fat and in autophagy phase.
Stevy is a free intermittent fasting with different plans:
• 16:8 Intermittent Fast, or 16-HOUR FAST - The most popular fasting period to start with • 18:6 Intermittent Fast, or 18-HOUR FAST - A little harder but still very flexible, you can have 2 meals per day • CIRCADIAN RHYTHM FAST - 13-hour fast starts at sunset to align your fast and eating window with your body’s natural clock
Download Stevy – An easy fasting tracker app now to monitor and track your weightloss and healthy life!!
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Intermittent Fasting Beginners VS.
Stevy AI: Easy Fasting Tracker
10icembre d, 2024